45: Mental Health, Harm and Healing with Artist and Author Tracey Yokas

45: Mental Health, Harm and Healing with Artist and Author Tracey Yokas

In this powerful episode of Conversations for Couples, Julie and David Bulitt are joined by artist, author, and mental health advocate Tracy Yoka Kos, whose memoir Bloodlines: A Memoir of Harm and Healing explores her family’s painful but inspiring journey through mental illness, eating disorders, and the complicated healing process that followed.

Tracy shares the story of her daughter’s sudden descent into severe anorexia, depression, and anxiety following the unexpected death of Tracy’s mother—and how it impacted not only their daughter’s life, but their marriage and personal histories. Tracy opens up about her own background with trauma, her late diagnosis of chronic PTSD, and the emotional hurdles she and her husband faced in learning to support their daughter and themselves.

The conversation dives deep into parenting under pressure, the dynamics between partners during a crisis, the generational impact of trauma, and the role of creativity in healing. Tracy also discusses how mixed media art became a tool for emotional regulation and self-care—and how she now helps others reconnect with themselves through creative practices.

📖 Learn more about Tracy & her book:
🌐 https://www.tracyyokacreates.com

📘 Bloodlines: A Memoir of Harm and Healing — Available wherever books are sold

🎧 Subscribe for more honest conversations about love, parenting, and the complexities of real relationships.



Connect with Julie & David Bulitt
🌐 Website: https://www.thebulitts.com
📸 Instagram: @thebulitts
📺 YouTube: @TheBulitts

Jaksot(59)

18: To Porn or Not to Porn: Navigating Intimacy and Expectations in Relationships

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17: Raising Resilient Kids: Lessons from Jeff Nelligan

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Welcome to "Conversations for Couples," where today’s episode features a remarkable guest, Jeff Nelligan, author of "Four Lessons from My Three Sons: How You Can Raise Resilient Kids." Jeff shares his...

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16: Change - Love it or Leave it?

16: Change - Love it or Leave it?

Welcome to "Conversations for Couples," where today’s episode explores the theme of change within relationships. Julie and David Bulitt, married for over 37 years, discuss how their differing perspect...

25 Heinä 202416min

15: How Did You Get Here? With Author, Scott Montgomery

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Welcome to "Conversations for Couples," where today's episode bridges the worlds of business and personal relationships. We are joined by Scott Montgomery, CEO of World Gate LLC and author of the thou...

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14: Divorce Done Differently with Christy Zlatkus

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13: Fathers, Foster Care and Faith

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12: Conquering Mismatched Sex Drives

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Welcome back to "Conversations for Couples," where today's episode delves into the intricate dance between sex and spirituality in relationships. Julie and David Bulitt, married for over 37 years, sha...

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11: Unraveling Divorce: Top Reasons Couples Part Ways

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Welcome back to "Conversations for Couples," where today's episode dives into the complex world of divorce. Join us as we explore the most common reasons couples decide to part ways. From infidelity a...

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