12. Overcoming Guilt
This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’. See ...
21 Helmi 202352min
11. Moving the Eff on
Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things. See omn...
21 Helmi 20231h
10. Fear vs Love
How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison. S...
21 Helmi 202353min
9. Straight Up Self Love
This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning - there are some truth bombs in here. See omnyst...
21 Helmi 202358min
8. Birthday Resolutions
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible. See omnystudio.com/listener for privacy information. Learn ...
21 Helmi 202351min
7. Toxic Psychos and Red Flags
My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science behind it and how to step away. See omnystudio.com/...
21 Helmi 202358min
6. Motivation, Purpose and Body Image
You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears. See omnystudio.com/listener for privacy information. Learn more about your ad c...
21 Helmi 202357min
5. Listener Stories pt. 1
Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice. See omnystudio.com/listener for privacy informa...
21 Helmi 202348min
