Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Is your wearable helping or hindering your performance? In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what t...
9 Loka 202537min
Why Training Hard Isn’t Enough – Lessons from Triathlete Brent Saltmarsh
What happens when you train like a pro but still bonk on race day? In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict —...
2 Loka 202528min
Five Obsessions Triathletes Think They Need vs What Actually Moves the Needle
Still cramping or bonking despite all your shiny gear? In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the lat...
25 Syys 202515min
3 Race-Day Fuel Hacks We Proved at Sunny Coast 70.3
Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gi...
18 Syys 202541min
The Worst Nutrition Advice I’ve Seen This Month
Are you falling for BS nutrition advice without even knowing it?In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online...
11 Syys 202518min
Creatine Gummies Exposed – 9 Brands Tested, Half Failed
Are your creatine gummies actually doing anything? In this week’s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands—and it's not pretty. Some delivered th...
4 Syys 202514min
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Struggling to recover despite solid training and nutrition? You might be missing the most powerful recovery tool of all — sleep. In this episode, I’m joined by Dr Michael Grandner, Director of the Sle...
21 Elo 202542min
