Fuel for the Mind: Dr. Bhargav Patel on Nutrition, Trauma, and the Future of Healing

Fuel for the Mind: Dr. Bhargav Patel on Nutrition, Trauma, and the Future of Healing

In this episode of Healthy Waves, we dive into the vital intersection of nutrition, trauma, and mental health with Dr. Bhargav Patel—psychiatrist, trauma researcher at Brown University, AI strategist, and CEO of Mypeak. Dr. Patel unpacks the often-overlooked link between food and mood, explains how trauma impacts the body and brain, and shares a 4-step framework to transform pain into growth. From Ayurvedic wisdom to cutting-edge AI tools in psychiatry, this conversation is packed with insights for anyone seeking deeper healing and sustained resilience.

About the Guest:Dr. Bhargav Patel is a multifaceted leader shaping the future of mental health. He serves as a psychiatrist and trauma researcher at Brown University, leads Mypeak—an award-winning health optimization company—and is a clinical AI strategist. He blends ancient wisdom with modern science to advance trauma recovery, nutritional psychiatry, and tech-enabled mental wellness. His upcoming book The Trauma Transformed explores healing and post-traumatic growth.

Key Takeaways:

  • The connection between nutrition and mental health dates back to Ayurveda and is now resurfacing in modern psychiatry.

  • Trauma and PTSD are distinct; only a small percentage of trauma cases develop into PTSD.

  • Healing requires processing trauma, activating brain plasticity, creating overriding experiences, and finding meaning.

  • AI can augment, not replace, mental health care—enhancing access while maintaining ethical guardrails.

  • Peak performance should follow healing, not bypass it. Optimization and deep recovery can coexist on a spectrum.

  • Nature, stillness, and personalized nutrition are future pillars of holistic leadership and mental health.

Connect with Dr. Bhargav Patel:

Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind

Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #NutritionAndHealing #TraumaRecovery #AIInHealthcare #PostTraumaticGrowth #ConsciousLiving #MindBodyConnection #PodcastLife #VoicesOfUnity

Jaksot(999)

Building Wealth Through ATMs, House Hacking, and CBD Ventures with Marcus Norman

Building Wealth Through ATMs, House Hacking, and CBD Ventures with Marcus Norman

In this episode of Healthy Mind, Healthy Life, host Sana is joined by Marcus Norman, a serial entrepreneur with expertise across various industries, including real estate, ATM ventures, podcasting, and CBD vending machines. Marcus shares his journey from military life to entrepreneurship, offering deep insights on how to get started with ATM businesses, house hacking for financial freedom, and the burgeoning CBD hemp industry. If you're looking to diversify your income and build wealth through multiple streams, this episode is packed with practical advice and inspiring stories. About the Guest: Marcus Norman is a successful entrepreneur with businesses spanning real estate investment, ATM ventures, podcasting, and CBD vending machines. A former Navy veteran, Marcus was inspired to explore entrepreneurship after facing employment challenges post-military. He now owns 13 ATMs, multiple rental properties, and has an extensive portfolio in the CBD vending machine space. Marcus is also the host of his own podcast, where he shares business insights and strategies. Key Takeaways: ATM Business Basics: Learn how Marcus started his ATM business and key steps to succeed, from choosing a processor to securing the right locations. House Hacking Explained: Discover how Marcus built wealth through house hacking and how beginners can get started in real estate with minimal risk. CBD Vending Machines: Marcus explains why the CBD hemp industry is booming and why it’s worth investing in this space. Diversification for Success: Hear Marcus's insights on diversifying income streams and maintaining multiple businesses across different sectors. Entrepreneurial Mindset: Gain inspiration from Marcus's journey, overcoming challenges, and staying committed to personal and financial growth.

12 Syys 202430min

Empowered Entrepreneurship: Amanda Hengst’s Journey

Empowered Entrepreneurship: Amanda Hengst’s Journey

Amanda Hengst’s journey from escaping sex trafficking to becoming a high-ranking executive is a testament to resilience and empowerment. She shares key moments from her tumultuous upbringing in a cult, her undercover work dismantling trafficking rings, and her role as a counselor to the New Zealand Government in shaping anti-trafficking policies. Amanda discusses how these experiences shaped her entrepreneurial mindset, especially as a woman in business, and offers advice for aspiring entrepreneurs on navigating business and personal life challenges. She emphasizes the importance of smart investments and clear communication in her success. Amanda also addresses common misconceptions about powerful women in business and how she overcomes them. Through her work in Automation Empire Investment Group, Wholesale Automation, and InkeryCo, she creates opportunities for others to build their dream lives.

8 Syys 202416min

Aligning the Energy Within: Exploring Spirituality, Chakras, and the Path to Happiness

Aligning the Energy Within: Exploring Spirituality, Chakras, and the Path to Happiness

Amrit Singh Reinsch, a Kundalini Yoga practitioner and High Momentum Life Coach, shares his 30-year journey in yoga and meditation, starting in India and now in Mexico. He focuses on one-on-one coaching to help clients pursue their passions using meditation, habit development, and spirituality. Singh has coached globally for over 25 years, combining practical techniques with spiritual insights. The podcast explores spirituality, chakras, and their role in well-being, offering practices to balance chakras and align energy. Singh emphasizes the connection between thoughts, emotions, and energy in achieving happiness and fulfillment.

8 Syys 202430min

Embracing Autonomy: Breaking Free from the Norm with Any Stein

Embracing Autonomy: Breaking Free from the Norm with Any Stein

In this episode of “Healthy Mind, Healthy Life,” Amy Stein, a healer and mentor, discusses her journey of healing through plants, energy medicine, and breathwork. She helps highly sensitive women reconnect with their bodies’ intelligence using Mother Nature as a guide. Amy’s personal struggles led her to embrace holistic healing, becoming an herbalist, energy medicine educator, and trauma-informed breathwork facilitator. She empowers others to see their sensitivities as gifts and supports them in their healing journeys. The episode emphasizes the importance of autonomy, self-awareness, and trusting one’s intuition to live authentically and in harmony with oneself.

8 Syys 202436min

From Dance to Love: Andre Paradis on Building Strong Relationships

From Dance to Love: Andre Paradis on Building Strong Relationships

In this episode of “Healthy Life, Healthy Mind,” host Avik interviews Andre Paradis, a relationship coach and former dancer. Andre shares his journey from performing with legends like Michael Jackson to becoming a relationship expert. He discusses the importance of nurturing love, effective communication, and overcoming relationship barriers. Andre offers practical tips for building trust, balancing individuality, and fostering intimacy. The episode provides valuable insights for anyone looking to enhance their relationships and personal growth.

8 Syys 202447min

Community Mental Health: Bridging the Gaps and the Power of Routine with the Plan to Recover Journal

Community Mental Health: Bridging the Gaps and the Power of Routine with the Plan to Recover Journal

Andrea Epting, a seasoned mental health professional, shares her 19-year journey in mental health and addiction recovery. She founded Wize Mind Enterprises and the non-profit Heads Up Guidance Services, making counseling accessible through clinical volunteers. Andrea emphasizes the importance of community-based mental health services, reducing stigma, and establishing healthy routines. Her “Plan to Recover Journal” aids in mental health recovery and self-discovery. Andrea’s holistic approach integrates treatment modalities, neuroscience, and spirituality. Her work, including the Lightning In A Bottle courses and Direct Impact podcast, inspires and educates on mental well-being.

8 Syys 202425min

Empowering Leadership with Angie Colee

Empowering Leadership with Angie Colee

In this episode of “Healthy Mind, Healthy Life,” host Avik interviews Angie Colee, known as “The One-Woman Bomb Squad.” Angie shares her journey of defying norms and empowering leaders in business. She discusses her strategies for building resilience, effective communication, and leading remote teams. Angie also delves into the challenges and rewards of a digital nomad lifestyle, overcoming self-doubt, and turning creative work into viable businesses. Her motto, “Big risks for big rewards,” encapsulates her approach to life and leadership. Tune in for actionable insights and inspiration to lead life on your terms

8 Syys 202423min

From Unawareness to Inner Peace: Creating a Healthy Body through Finding Inner Balance with Ann Hince

From Unawareness to Inner Peace: Creating a Healthy Body through Finding Inner Balance with Ann Hince

In this episode of “Healthy Mind, Healthy Life,” Ann Hince shares her journey of developing inner awareness to release physical tension stored in her connective tissue through the power of her mind. Her transformation includes tangible physical changes, such as the alignment of her eye sockets and the straightening of her neck. Ann emphasizes that this power lies within everyone and can be unlocked through inner practices. Her story, rooted in overcoming past trauma, highlights the profound connection between inner awareness, emotional well-being, and physical health, encouraging listeners to harness their mind’s power for inner peace and overall well-being.

8 Syys 202440min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
terapiassa
selvin-pain
rss-pitaisko-erota
paritellen
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-uplevel-by-sonja-hannus
rss-ehjaksi
docemilia
yes-girl
rss-pt-paahtio