150. Generating real self-trust in your relationships

150. Generating real self-trust in your relationships

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life. But how much do you actually trust yourself? In today’s episode, I’m talking all about: What self trust IS and what self trust ISN’TWays to start building a relationship with yourself rooted in self-trust & self-acceptanceAnd how to believe that you can handle whatever life throws at you Mentioned in the episode: Processing Emotions Medita...

Jaksot(182)

6. Listener Q&A - Breakups, cheating, and is he a narcissist?

6. Listener Q&A - Breakups, cheating, and is he a narcissist?

In today's episode, I answer six questions written in by people on my email list. If you're not on my email list already - head to www.rebeccaorecoaching.com and get on it! Topics in this episode inc...

14 Loka 202225min

5. How to handle your anxiety (and other negative emotions)

5. How to handle your anxiety (and other negative emotions)

Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you c...

7 Loka 202217min

4. When somebody doesn’t like you

4. When somebody doesn’t like you

Does somebody not liking you fill you with fear? Does the idea that they might be mad at you make you extremely anxious?Do you try and people please everybody so that EVERYONE will be 'okay' with you?...

30 Syys 202214min

3. Can I trust them?

3. Can I trust them?

Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!!Then this episode is for you.We're going to...

26 Syys 202214min

2. They do not MAKE you anxious - How to take responsibility for your emotions

2. They do not MAKE you anxious - How to take responsibility for your emotions

I believed for most of my 20's that other people were the source of my negative emotion. Thank god I was wrong! Listen to this episode to find out:The real source of your anxietyWhy trying to control ...

15 Syys 202214min

1. What is mind-drama?

1. What is mind-drama?

My very first podcast episode is here! This is a quick introduction to me, what I do, and how this podcast is going to help you finally master your relationship mind-drama.

7 Syys 20228min

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