2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

  • Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)

  • The Mind Pump Butcher Box. (27:39)

  • Swear box challenge. (28:47)

  • Legendary bodybuilder showcase: Bill Pearl. (32:04)

  • Miraculous surgery. (36:05)

  • Blame game. (39:33)

  • Athletes popularizing the Sugar Diet. (41:17)

  • The heaviest man. (44:12)

  • Improve intimacy in the bedroom with Brain.fm. (51:26)

  • Interrupting your day with gratitude. (55:17)

  • Building your dream home. (57:49)

  • #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)

  • #Quah question #2 – I have clients who work out early in the morning.

  • With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)

  • #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)

  • #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

People Mentioned

Jaksot(1000)

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Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com  Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of tra...

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2843: The Newbie Gains Hack That Works After Years of Training

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If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, A...

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2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

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Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what they are, why they matter more than just counting ...

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2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

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You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin break down why basing your entire fitness identity aroun...

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2840: Breakthrough Muscle Building Peptides with Jay Campbell

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Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with 19 day half lives, super retatrutide that you mig...

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