How Parental Expectations Shape Identity — And How to Reclaim Yours

How Parental Expectations Shape Identity — And How to Reclaim Yours

Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and relationship choices, and fuel cycles of self-doubt. Most importantly, learn practical strategies to break free from limiting patterns and reclaim your authentic life.

Identify one belief or expectation you've carried from your parents that no longer serves you. Write it down, then reframe it into an empowering belief that supports the life you want to live.

Arnold's links: Website, Insta, Youtube

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jaksot(290)

Episode 25: Give Your Shame A Name

Episode 25: Give Your Shame A Name

Oh, you guys... I can't wait for you to meet Jenny Kempton, LMSW! This episode is dear to me so I hope that it helps you.

24 Kesä 20241h 2min

Episode 24: Help Me Help You (Anonymously Unavailable With Jane Doe Episode 4)

Episode 24: Help Me Help You (Anonymously Unavailable With Jane Doe Episode 4)

Lawd have mercy, today we read a reddit story and give our opinion. Enjoy!

21 Kesä 202437min

Episode 23: Save Tonight

Episode 23: Save Tonight

Duo of Duality, the dynamite twins = TWO GEMINI'S!!!! Enjoyyyyy Llaynie!

19 Kesä 20241h 11min

Episode 22: I Got The Joy, Joy, Joy, Joy Down In My Heart

Episode 22: I Got The Joy, Joy, Joy, Joy Down In My Heart

Hellurrrrrrr... I don't have anything to say so enjoy my convo with Brooke and more of my revelations!

17 Kesä 202444min

Episode 21: Protect And Serve (Anonymously Unavailable with Jane Doe Episode 3)

Episode 21: Protect And Serve (Anonymously Unavailable with Jane Doe Episode 3)

Jane and I talk about our recent challenge and how to get out of our head. Happy birthday Grace, Grandma and Me! Happy Father's day daddies!

14 Kesä 20241h 18min

Episode 20: It's Nice To Have A Friend

Episode 20: It's Nice To Have A Friend

Meet Sierra, 30, flirty and thriving! lol She is my fun and sweet but no nonsense friend and today we discuss healthy expectations for friendships! Enjoy!

12 Kesä 202438min

Episode 19: What Happens When You Happen To The World

Episode 19: What Happens When You Happen To The World

Jenny and I had the best time chatting. I truly hope that you like this episode and that you will join me, hopefully us, in welcoming people pursuing passion and making this idea a reality!

10 Kesä 20241h 5min

Episode 18: Resilient  Wounded

Episode 18: Resilient Wounded

Back with Jane doe for the second episode of Anonymously Unavailable. We discuss what the next step is after you have had an emotional conversation of expressing needs and what to do with the feelings...

7 Kesä 20241h 19min

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