Dr. Dan Siegel on The Wheel of Awareness Practice

Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s a skill we can intentionally develop to become more...

13 Joulu 202327min

⁠Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while pract...

6 Joulu 202325min

Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. Devotion can be an inspiring means of getting out of our heads, out of our own way, and connectin...

29 Marras 202324min

The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice fe...

22 Marras 202322min

Myths and misconceptions about anxiety can prevent us from overcoming our struggles with it, holding us back from the greater calm and ease we seek. When we don’t understand the habit cycles around an...

15 Marras 202328min

A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present with what is, whether or not what we experience is...

8 Marras 202324min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ The value of mindfulness isn’t always recognize...

1 Marras 202326min

When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not merely a cognitive process, one that takes place in t...

25 Loka 202325min