AuDHD Flourishing29 Elo 2025

How to Make Projects Happen - Repost

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us.

Key Takeaways:

We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it can lead to burnout and other issues.
A monotropic approach is more sustainable and individualized... and it can feel slow at first.
Experimentation as a core tool
Creating just enough structure and safety to get going, without getting bogged down (loose planning)
Working with the brain states you have
Managing interruptions, inputs, and daily life
Finding the balance that works for you

The episode also walks through the Love Your Brain course, designed to help AuDHDers understand their mind-body system, work with brain states, and navigate project challenges. The course emphasizes self-compassion, experimentation, and building processes tailored to individual needs.

Repost - originally posted July 12th 2024

Note: not strictly in the current 10-episode series, but still relevant!

Links mentioned:

Devon Price's Laziness Does Not Exist article, and a PDF if you're not on Medium
The transcript may be especially useful for this episode! (It'll take a few seconds for the link to fully load to this episode)
Love Your Brain course (and the Sep/Oct 2025 live round info)

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(185)

153 Polyamory & Community Bonds

Thanks for the great topic suggestion from the community: polyamory & strengthening community bonds. Those are quite intertwined for me, since I've been out as poly/RA and exclusively in open relation...

8 Elo 29min

152 You Can't Trick a Nervous System

My cats Mac & Cheese (see episode pic) have been having a hard time. I've learned a lot observing their reactive nervous systems because it's so easy to feel compassion for them.This episode uses that...

1 Elo 35min

151 The Skill No One Knew You Needed

The skill no one knew you needed: how to emotionally regulate while doing a task. It's simple yet difficult. And undiagnosed neurodivergent parents were even less likely to be able to help on some fro...

25 Heinä 40min

150 The Wall of Awful with Brendan Mahan

Brendan Mahan's concept of The Wall of Awful has taken on a life of its own. While originally geared toward ADHD, it's also extremely applicable to other neurodivergent folks including autism, AuDHD, ...

18 Heinä 58min

149 The Consistency That Matters

"Consistency" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of ...

11 Heinä 18min

148 Breaking Bad Habits

Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool)Breaking "bad" habits is different (and more difficult) than building new habits. I also recommend not...

4 Heinä 25min

147 Habits are Hard (but also very cool)

There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us!This episode is about how to l...

27 Kesä 23min

146 Self-Awareness vs. Solutions

You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc.In...

20 Kesä 19min