Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD

Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of it, so we need to find ways to either minimize it or manage it. I talk to Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, about managing stress while living with chronic inflammatory diseases like IBD and lupus. We discuss the impact of chronic stress on health, the challenges of fragmented care, and the benefits of a multidisciplinary, holistic approach. Dr. Lee shares practical, easy-to-implement stress management tips that you can do even when sitting at a stoplight! Plus, we tell you about the upcoming "Bridging Autoimmunity: Patient Forum" taking place on September 13th in Dobbs Ferry, NY. You'll come away from this episode understanding how integrated care, community support, and small daily habits can improve quality of life with chronic illness. Episode transcript and more: https://bit.ly/AIBD182 ***Register for the Bridging Autoimmunity: Patient Forum on September 13th, 2025!*** 0:04 Intro & Guest Background
2:55 Motivation & Clinic Model
4:53 Illness & Stress
5:16 Stress in Chronic Illness
7:28 Invisible Illness & Advocacy
8:38 Stress Management & Pilot Program
10:40 Wearables & Health Coaching
12:18 Research vs. Real Life
16:13 Building Habits
18:43 Autoimmunity Forum
22:34 About the Clinic
24:49 Connect & Learn More
26:20 Closing & Resources Topics in this episode include: ✨ Managing stress while living with chronic illness ✨ Impact of chronic inflammatory conditions on physical and emotional health ✨ Importance of a multidisciplinary care approach for chronic illnesses ✨ Challenges of fragmented healthcare and communication among specialists ✨ Stress management strategies for patients with chronic pain ✨ Role of small, manageable habits in building resilience ✨ Addressing the gap between research and real-life patient experiences ✨ Upcoming Bridging Autoimmunity Patient Forum and its offerings ✨ Integrated, patient-centered care for chronic inflammatory diseases ✨ Community support and resources for individuals with autoimmune conditions Find IMIDeology at:

• Web: https://www.imideology.com/
• Instagram: @imideology1
• Facebook: @IMIDeology
• Tik Tok: @imideology
• LinkedIn: IMIDeology

Find Amber J Tresca at:

• AboutIBD.com: About IBD
• Verywell: Verywell Health
• Facebook: @aboutIBD
• Twitter: @aboutIBD
• Pinterest: @aboutibd
• Instagram: @about_IBD
• YouTube: @AboutIBD
• Threads: @about_IBD

Find Mac Cooney (mix, sound design, and theme music) at:

• Facebook: @maccooneycomposer
• Instagram: @maccooneycomposer
• Web: Cooney Studio
• YouTube: @MacCooneyComposer
• Theme music, IBD Dance Party, is from ©Cooney Studio