61 Working Memory Hack
Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.Using a working memory file as we go can help a lot and massively r...
10 Elo 20249min
Autistic Joy is Mindfulness
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!Reminder that our ...
8 Elo 20246min
60 When Quitting Works
Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.But the decision-making process can feel slow!T...
3 Elo 202433min
59 Lazy On Purpose
I recently took the laziest vacation I ever have, and it was a revelation.Also, there are usually so many external factors we're not considering while laying on the couch feeling too "lazy" to do some...
27 Heinä 202422min
58 Men Are Not the Enemy
Men are not the enemy...Some thoughts on identity, community, and responsibility.Big shout-out to Devon Price's new book, Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our PowerRe...
20 Heinä 202418min
I Fucked Up
"felt vulnerable, may delete later"Quick story/update and to validate that communication is so hard... and so are transitions!Full audio direct link for Patreon folksTranscript doc Hosted on Acast. Se...
20 Heinä 20245min
57 How To Make Projects Happen
AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally.This episode covers many ideas and appro...
13 Heinä 202441min
56 All Problems Are Middle School Problems with Pawel Kowalczyk
Pawel, a former middle school teacher in an alternative school, lays out how most of our adult problems were ones we first encountered in middle school. From social groups to complex problem solving, ...
6 Heinä 20241h 6min
