48 Hack for Demand Avoidance
You'll rarely catch me using the term "hack." But this concept around demand avoidance is working great for me, so far... TLDR: Shortcutting the PDA brain's ability to use pattern recognition to avoid...
4 Touko 202422min
Mini Safe Being Visible
Wow, over 100K listens! People talk a lot about feeling safe being visible—being seen and heard either literally or through putting your work into the world. While I've done a lot of personal work bei...
29 Huhti 202411min
47 Meltdowns in Public
Answering a listener question about how to handle meltdowns and shutdowns at work, and around people you don't trust. This episode covers a few ways to both plan for, push away, and handle meltdowns o...
27 Huhti 202423min
46 Don't Die
I almost died two weeks ago. It's easy to miss symptoms when one has low interoception and a high pain tolerance. Episode is around the difficulties seeking care... and why it's very worth it sometime...
20 Huhti 202414min
45 Exempt From Human Suffering
Yes, still on about money. In this case, how we're sold the idea that it will exempt us from human suffering... but it will not! What would you do with your time if money truly were not an issue? Do y...
12 Huhti 202411min
44 Hypnosis Healing with Genevieve Joy
Genevieve Joy and I have a lot in common, including excruciating childhoods that led to chronic pain. Both of us also healed that chronic pain through hypnosis and are now enthusiastic about the possi...
5 Huhti 20241h 9min
43 Staying Unhealed
Fixing can be a trauma response. You don't need to heal everything! Especially in our very fixing-oriented culture that will sell you a solution to problems you didn't even realize you had.Body-based ...
29 Maalis 202429min
42 Connection & Safety with Natalie Ross
Natalie loves connection at a nervous system level. How do we have agency with that even when it's beyond our control? We talk about challenges around connection, in-person vs. online, the power of be...
22 Maalis 20241h 6min
