Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.


Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern diets on digestive function. She explains the concept of the upper fermenting gut, its symptoms, and how it relates to chronic illnesses and weight loss. Dr. Myhill provides practical dietary protocols, including the benefits of a carnivore diet and the role of ketosis in repairing gut health. She also highlights essential nutrients like vitamin C and iodine that can help combat harmful microbes in the gut.


Sarah Myhill also discusses the significance of ketosis for gut health, the role of exercise in achieving ketosis, the addictive nature of sugars and carbohydrates, and the importance of identifying superfoods for gut health.


Takeaways

- Gut health is crucial for overall well-being.

- Modern diets often lead to chronic gut issues.

- The upper fermenting gut can cause various health problems.

- Symptoms of gut issues include fatigue and bloating.

- A carnivore diet can help starve harmful gut microbes.

- Vitamin C and iodine are essential for gut health.

- Ketosis can improve energy levels and gut function.

- Identifying food intolerances is key to gut repair.

- Maintaining a balanced microbiome is vital for health.

- All Western pathology often starts in the gut.

- Being in ketosis can lead to stable energy levels.

- Understanding one's body is key to managing diet effectively.

- Eliminating sugars and carbs is essential for gut health.

Jaksot(152)

Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods

Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods

In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the ...

26 Heinä 202252min

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and...

26 Heinä 202246min

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. ...

24 Heinä 202258min

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health chall...

23 Heinä 202244min

Ep 4 - Carnivore Diet With Anthony Chaffee | Cholesterol Is A Lie

Ep 4 - Carnivore Diet With Anthony Chaffee | Cholesterol Is A Lie

This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contribu...

23 Heinä 202247min

Ep 3 - Carnivore Diet With Kelly Hogan | Cure Sugar Addiction

Ep 3 - Carnivore Diet With Kelly Hogan | Cure Sugar Addiction

Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through th...

23 Heinä 202246min

Ep 2 - Carnivore Diet With Dr Anthony Chaffee | Plants & Fructose Kill

Ep 2 - Carnivore Diet With Dr Anthony Chaffee | Plants & Fructose Kill

Dr Anthony Chaffee is a renowned carnivore expert with over 20 years of experience with the carnivore diet. He is firmly against plants, and fruits and explains why fructose is a drug (as toxic as alc...

23 Heinä 202218min

Ep 1 - Carnivore Diet With Dr Shawn Baker | Why Carnivore Heals Disease

Ep 1 - Carnivore Diet With Dr Shawn Baker | Why Carnivore Heals Disease

How meat can heal autoimmune disease The most exciting thing about the carnivore diet is that it can help with a variety of diseases, including autoimmune diseases and chronic illnesses. The meat cont...

19 Heinä 202240min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti