The Energy Code17 Kesä 2021

Biohacking & Women's Health w/ Brittany Ford

Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities. Brittany has had a Top 15 Biohacking podcast in 2019 and 2020 and was voted a Top 27 Holistic Nutritionists to Follow in 2020.

Dr. Mike Belkowski discusses with Brittany about the following:

What biohacking is and how she got into it
Her process of approaching new biohacking tools and verifying its legitimacy
Top biohacks for someone wanting to boost their energy and optimize their health
How Brittany benefits from the Oura ring for personal health awareness
Some of Brittany’s current favorite biohacking tools and what’s on the horizon
Brittany’s approach to nutrition and diets
How she wasn’t taught intermittent fasting in school while studying nutrition
What a dessert for Brittany looks like
How to optimize your diet while traveling
How micro plastics are found in peoples’ blood from drinking from plastic water bottles
Brittany’s experience with red light therapy and how it helped heal acne scars and wrist pain
Recommendations to optimize women’s health
Negative long-term side effects of birth control you may not be aware of
EMF and its negative ramifications on female reproduction
Her company Emfies and how her new women’s underwear product blocks EMF
Other ways Brittany recommends you can optimize your health

Watch the YouTube video of this episode here: https://youtu.be/KDdvQqDavXU

Recommendations from Brittany: Oura Ring -Tracking Sleep, HR, HRV Sensate - Vagus nerve stimulation Emfies - EMF-protecting underwear for females

Learn more about Brittany and what she is up to:

https://biohackingbrittany.com/ Sign up for the Emfies waitlist today: https://biohackingbrittany.com/pages/emfies Find her on Instagram: @biohackingbrittany Check out her podcast: Biohacking with Brittany

Don't forget to check out these health-related recommendations from previous podcast guests!

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

Stay up-to-date on social media:

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