The Energy Code14 Loka 2021

Improving Resilience, Different Types of Stress, Mitohormesis & Biohacking w/ Siim Land

Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of The Red Light Repor t, Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to intermittent fasting and more!

Siim Land is a best-selling author, public speaker, high performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. Siim drops some profound health, wellness & biohacking knowledge on this podcast. You don't want to miss out!

Dr. Mike Belkowski & Siim discuss the following:

How he got into the realm of health, wellness, and longevity
His process for putting together information for the masses
Flow-state for productivity and how he gets himself into it
Obstructions to his flow-state
Good stress, bad stress, and the different types of responses to them
Your immune system and how it requires a “dirty” environment to keep it strong
Hormesis and the hormetic response
Mitohormesis and xenohormesis and why they are important for the mitochondria
Hormetic responses you can obtain through exercise for stress resilience and longevity
How the sauna reduces risk of the common flu and other infections
How to know when you need to recover from stress
His top strategies for anti-aging and longevity
Resistance training and its benefits for longevity
His window of eating with intermittent fasting
Red light therapy and his uses for athletic performance and pain
How he doses red light therapy
How he recommends red light therapy to his clients while coaching
What he’d say to someone on the fence about red light therapy
Things you can do today to improve your health, wellness, and longevity

Watch this episode on YouTube:

https://youtu.be/v0AUN4r0r3s

Check out Siim's website: siimland.com Find Siim on social media:Instagram - @siimland YouTube - siimland Check out Siim's podcast: Body Mind Empowerment Podcast Books by Siim:Metabolic Autophagy Stronger By Stress The Mineral Fix The Immunity Fix Keto Fasting -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

Stay up-to-date on social media:

Instagram

YouTube

Facebook

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(373)

The Red Light Therapy Scandal; Methylene Blue, Urolithin A & the Aging Discovery That Changes Everything

Every month there's an avalanche of new research — but very little of it actually changes how we think about health. In this episode of The Energy Code, Dr. Mike Belkowski breaks down the most importa...

13 Elo 28min

The Future of Biohacking: The Next Wave of Light, Frequency, Peptides & Human Performance | David Horinek

David Horinek returns to The Energy Code to share the cutting-edge technologies he's developing at the intersection of light, frequency, biomaterials, regenerative health, and human performance. In ...

6 Elo 1h 25min

Biohacking Secrets For Travel, Sleep, Peptides & Longevity | Kris Gethin

What does one of the world's most respected transformation coaches do to stay healthy while constantly traveling, competing, and pushing the limits of performance? In this wide-ranging conversation, D...

30 Heinä 1h 56min

The FDA Just Changed the Peptide Conversation: Here’s What Happened

Something significant just happened in the world of peptides. On July 23–24, the FDA’s Pharmacy Compounding Advisory Committee considered seven widely discussed peptides and voted in favor of six: BPC...

27 Heinä 25min

Ayurvedic Wisdom for Better Digestion, Performance & Bioenergetics | Dr. John Douillard

What happens when one of the world's leading experts in Ayurveda sits down with one of the leading voices in mitochondrial health? In this episode of The Energy Code, Dr. Mike Belkowski welcomes Dr. J...

23 Heinä 1h 34min

Red Light Therapy for the Brain: Can it Protect Football Players From Head Injuries & Improve ADHD Impulse Control in Adults?

In this Deep Dive, Dr. Mike Belkowski examines two new studies exploring transcranial photobiomodulation from completely different angles: protecting collegiate football players from the cumulative ef...

20 Heinä 28min

The Mitochondrial Multivitamin: Why Vitamin M Changes Everything

In this foundational episode of The Energy Code, Dr. Mike Belkowski challenges the conventional multivitamin and introduces Vitamin M, BioLight’s most advanced mitochondrial supplement to date. Tradit...

16 Heinä 52min

The FDA’s Peptide Crossroads: Will Regulation Clean Up the Gray Market—or Drive It Deeper Underground?

In this Deep Dive, Dr. Mike Belkowski examines the darker side of the rapidly growing peptide movement: unregulated sourcing, research-use-only products, online dosing communities, peptide stacking, q...

13 Heinä 38min