213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth đź’—
The Glow Up Secrets31 Elo 2025

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth đź’—

Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecurities in hopes that you finally embrace the love you've always deserved 🤍

Steph's work https://portal.stephmorris.co/thekey

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 how to be more confident in a healthy relationship
02:30 healthy vs unhealthy love
05:33 believing you deserve a healthy relationship
09:40 deconstructing your beliefs of feeling unworthy
17:02 somatic work, embodiment & nervous system regulation

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(241)

209. sometimes the next best step is to do NOTHING.

209. sometimes the next best step is to do NOTHING.

Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series https://a-journey-back-home.teachable.com/l...

27 Heinä 202526min

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time...

20 Heinä 202529min

207. it's time to wake up.

207. it's time to wake up.

Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.My guided journal series https...

13 Heinä 202544min

206. your toxic self improvement is creeping up again..

206. your toxic self improvement is creeping up again..

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who ...

6 Heinä 202541min

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!My guided journal series https://a-jou...

29 Kesä 202522min

204. how to break free from the addiction that quietly controls you.

204. how to break free from the addiction that quietly controls you.

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WB...

15 Kesä 202550min

203. the motivation you need to get out of your rut.

203. the motivation you need to get out of your rut.

Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!20 free credits for classpass! https://classpass.com/refer...

8 Kesä 202528min

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of ...

1 Kesä 202524min

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