Ben Azadi | 4 Reasons Why Long Term Ketosis is Bad For You & How to Practice Keto Flexing - Ben Azadi KKP: 450
On this episode, I explain 4 reasons why long-term keto is a bad idea. Today is the worldwide release of Keto Flex, and I dive deep into Chapter 10 which is all about keto flexing. Order Keto Flex: http://www.ketoflexbook.com (Available on paperback, kindle & audible) 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only a Few Spots Available! Learn More Here: http://www.ketokampdetox.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* Consuming a low amount of carbohydrates over the long term is a good thing. It will cause you to burn excess body fat and improve your overall health. But there’s one important caveat. A constant, unrelenting state of ketosis—in which your body is burning its own fat for fuel—is obviously unsustainable, because eventually you’d have no more fat. In this chapter, we move into the Flex pillar, which will allow you to maintain your Keto lifestyle month after month, year after year. Four Reasons Why Prolonged Ketosis Is Counterproductive My mantra is, “Lose the excess fat; treasure the necessary fat.” Ketosis is a brilliant strategy for accomplishing the first goal. As for the second goal, prolonged ketosis doesn’t have an automatic shut-off valve. If you remain in state of constant ketosis, burning your own fat, then your body will keep doing that as long as it must to stay alive. If necessary to preserve life, once your fat is gone, various bodily functions will be shut off or minimized. This process of shutting down will continue until Mr. Death knocks on your door and says, “Sorry, buddy—time’s up.” No one wants that. To ensure that you’re well informed, let’s review some of the bad things that can happen if you go too far with ketosis. Fat Burning Slows Down As levels of body fat drop, your primal brain, whom we thought we had trained to accept a high-fat diet and fasting, will be aroused and will begin to object. Why and when will this happen? Your primal brain, that eternal watchdog, will sense that your reserves of fat are becoming depleted. Remembering those long periods of deprivation thousands of years ago, your primal brain will sound the alarm: The fat supply is running low! It will issue the command that your body must preserve its precious fuel. In response, your body will actually slow down fat burning—all for the sake of survival! When you stay in ketosis too long, the body starts to rebel, and conserve its fuel. A good analogy is if you lived out in the woods and you had stored 500 logs of firewood to heat your cabin for the winter. These were your reserves, because you could still go out and chop more firewood. So if you had to dip into these reserves, you wouldn’t be worried. But now it’s early March, and snow still covers the ground. It’s been a tough winter and you haven’t harvested many trees, and you see that you’ve got only 50 logs left. That’s a very low supply! Suddenly you’re reluctant to use them because you don’t want to run out. When you had 500 logs, you didn’t care about burning them. The same thing happens with your body fat. This is why when you stay low carbohydrate for too long, your body will slow down fat metabolism. And you know what? This is a good thing. There is a big difference between losing excess fat and losing all your fat. You want to lose excess fat. But your body needs a small amount of fat, and your primal brain is smart to insist that you meet this minimal requirement. Thyroid Problems Hormone production is often a function of a “chain of command,” as orders are passed from one organ to another, until the desired outcome is achieved. The hypothalamus and the pituitary gland, which are located in the brain, help control the thyroid gland, a butterfly-shaped gland located at the base of your throat, just below the Adam’s apple. To provide their direction to the thyroid, the hypothalamus releases thyrotropin-releasing hormone (TRH), which stimulates the pituitary gland to release thyroid-stimulating hormone (TSH). When the hypothalamus and pituitary are working normally, they respond when: Thyroid hormone levels are low, so they secrete more TRH and TSH, which stimulates the thyroid to make more hormones. Thyroid hormone levels are too high, so they secrete less TRH and TSH, which reduces hormone production by the thyroid. The thyroid gland uses iodine from food to make two thyroid hormones: triiodothyronine (T3) and thyroxine (T4). The primary secretory product is inactive thyroxine (T4), which is a prohormone of triiodothyronine (T3). T4 is converted to T3 peripherally by tissues with high blood flow, including the liver and kidneys. In the brain, T4 is converted to active T3 by type 2 deiodinase produced by glial cells. The thyroid stores T3 and T4, and releases them as they are needed. These two thyroid hormones function in almost every cell in your body, and play a fundamental role in regulating your metabolism and maintaining your resting energy expenditure—that is, the energy you burn just to keep functioning while sitting on the sofa. Diet can influence thyroid hormone levels, and prolonged ketosis and severe calorie restriction can lead to reduced thyroid function, or hypothyroidism, which is a mechanism to ensure survival in response to perceived famine. The goal is to slow metabolism, preserve energy, and preserve vital organs. T4 is the inactive form of thyroid, it needs to be converted to T3 which is the active form used by the cells. Do you know which hormone helps with this conversion? Insulin. Low thyroid hormones cause a drop in levels of insulin, the hormone needed to transport sugar from the blood to different cells throughout the body. Chronic low insulin levels slow down cellular function, including muscle contractions and basic brain function. Over longer periods of time, low insulin levels compromise this T4 to T3 thyroid hormone conversion. Testosterone Deficiency Sex hormone binding globulin (SHBG) is a protein made by your liver. It binds tightly to three sex hormones found in both men and women—estrogen, dihydrotestosterone (DHT), and testosterone. SHBG carries these three hormones throughout your blood. SHBG controls the amount of testosterone that your body tissues can use. Too little testosterone in men and too much testosterone in women can cause problems. Factors such as sex, age, obesity, liver disease, and hypothyroidism can change the level of SHBG in your blood. Hypothyroidism is when your thyroid produces an insufficient amount of thyroid hormones, which can happen with prolonged ketosis. What I’ve seen reviewing lab work over the years is too much SHBG leads to lower testosterone levels, and not enough SHBG leads to an increase in estrogen; both can be problematic for men and women. Long term ketosis can lead to either of these. Leptin Reset Leptin is your “stop eating!” hormone that plays an instrumental role in your hunger and weight management. It comes from the Greek word ”leptos,” meaning “thin.” Fat cells produce leptin in proportion to levels of body fat: the more fat cells you have, the more leptin they make. When your body fat increases, your leptin levels go up. Your brain senses the increase in leptin, and thinks, “Okay, we’ve got enough fat in reserve, so we can stop eating.” Thus, you eat less and burn more. Conversely, when you don’t eat, your body fat decreases, leading your leptin levels to drop. Your brain, sensing a shortage of leptin, thinks, “Hmm, we’re low on fat reserves. Better find some food!” At that point, you eat more and burn less. This negative feedback loop is similar to the control mechanisms for many physiological functions, such as body temperature, breathing, and blood pressure. A properly working leptin system tells your brain that you have enough energy stored in your fat cells to engage in normal, everyday metabolic processes. It leads to better brain function, memory, metabolic performance, mental sharpness, and coordination, and it can even affect the regulation of mood and emotion. This is wonderful—except that many overweight people suffer from leptin resistance. They have plenty of blood leptin, but the brain doesn’t recognize it. Despite the abundance of leptin, the brain thinks there is too little leptin—and orders the body to keep eating! This is obviously a bad situation. What can cause it? Several potential mechanisms behind leptin resistance have been identified. Free fatty acids. Having elevated free fatty acids in your bloodstream may increase fat metabolites in your brain, and interfere with leptin signaling. Inflammation. Inflammatory signaling in your hypothalamus could be a cause of leptin resistance. Having consistently high leptin. It may be that your brain gets accustomed to a constant flood of leptin churned out by your fat cells, and becomes “numb” to it. So, what happens when you follow a low-carb keto diet that puts you in long-term ketosis? Perhaps paradoxically, many people do not suffer from an increase in appetite, as you might expect from falling levels of leptin. It’s complicated, but the short version of the story is that leptin levels will drop, which would normally signal your brain to start eating. But something else happens—your brain becomes more sensitive to the effects of leptin, so a smaller amount of leptin packs more punch. In addition, the brain’s response to leptin is inhibited by inflammation, resulting in increased leptin resistance. Obesity increases inflammation, which increase the brain’s “numbness” to high levels of leptin. Inflammation is dramatically reduced by sustained nutritional ketosis. The reduction in leptin resistance due to reduced inflammation adds to the brain’s heightened sensitivity to leptin. In other words, on a well-formulated ketogenic diet the brain perceives a greater satiety response to less leptin. This explains the paradox as to why we see a decrease in appetite with nutritional ketosis. In order to achieve a sustained state of ketosis, you need to occasionally boost your levels of leptin and send the signal to your brain that higher levels of leptin are normal, and that you need to keep eating. This is another reason why the “flex” part of Keto Flex Lifestyle is so important. We never want your brain to think you’re starving—but we also don’t want it to forget about eating! Order Keto Flex: http://www.ketoflexbook.com (Available on paperback, kindle & audible) 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only a Few Spots Available! Learn More Here: http://www.ketokampdetox.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
17 Elo 202233min
Eryn Knight | Understanding Post Prandial Glucose & How To Lower Blood Sugar Naturally With These EASY Tips KKP: 449
In this episode we bring on the vice president of Good Idea, Eryn Knight. GOOD IDEA is a clean, functional beverage containing five essential amino acids, chromium picolinate, zinc, and potassium for better hydration. No artificial anything, no sweetener, no caffeine; it's all top quality ingredients and a clean label. Its sparkling but it's really mild so you can chug it without burping like normal carbonated water. It is also slightly more alkaline than typical sparkling water. There are actually 11 clinical trials and over 2 decades of research behind GOOD IDEA. The discovery is the specific ratio of amino acids and chromium picolinate. At first, they discovered pairing the chromium with the 5 amino acids was dropping post-meal blood sugar by about 10% while keeping insulin levels at the same rate as placebo; after perfecting the ratio, it improved to reduce post-meal blood sugar by20-30% or more for some people. Purchase Good Idea here: https://www.goodidea.us/discount/KETOKAMP use the coupon code KETOKAMP for 10% off your order. Here's what we discussed in this episode... 1. It is good for post-workout recovery and to help sustain performance. Plus, many of the BCAA drinks on the market contain artificial ingredients and sweeteners. This is clean; it's quality, with no sweeteners, calories, or junk. 2. It helps keep blood sugar numbers more stable, which in turn provides more consistent energy 3. It energizes with no caffeine, which, as we know, caffeine can increase cortisol for some people making it harder to shed fat. 3. It's good for breaking an extended fast and keeping blood sugar from spiking. 4. Chromium has been studied for its ability to reduce cravings as well. & more! Follow Good Idea: Website: https://www.goodidea.us/discount/KETOKAMP Instagram: https://www.instagram.com/goodideaus/ Follow Danielle Hamilton: https://www.instagram.com/daniellehamiltonhealth/ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Magnesium Electrolyte, Magensium Supplement & more: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
15 Elo 202246min
Ben Azadi | What Is The Cause of Insulin Resistance? Can You Reverse Insulin Resistance? KKP: 448
Insulin resistance is VERY common these days. What is the cause of insulin resistance developing in the body, and can you reverse insulin resistance? This video explains how insulin resistance starts, and what you can do to reverse insulin resistance for good! What is insulin resistance? This happens when someone eats too frequently, and when they eat too many carbohydrates. The average American eats 300-400 grams of carbohydrates per day, and they eat often (about 17-23 times per day!). What is the best diet for insulin resistance? An insulin friendly diet such as the ketogenic diet paired with intermittent fasting is a great insulin resistance diet. Watch this video as Ben Azadi from Keto Kamp reveals insulin resistance explained with an easy analogy to understand. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
13 Elo 20227min
Ben Azadi | 3 Ways to Tap Into The Innate Intelligence For Incredible Healing Results KKP: 447
In this episode, Ben Azadi shares 3 ways to harness the innate intelligence. This was taken from the Keto Orlando Summit in Orlando, Florida, August 2022. Register for my 4 secrets to keto webinar: http://www.ketosismasterclass.com Upcoming Speaking Events: I'll be sharing the stage with Tony Robbins at Biohackers Live Summit. Grab your free virtual ticket here: https://biohackerlive.com/?oprid=146&ref=91 Keto Symposium NYC: https://www.eventbrite.com/e/keto-symposium-nyc-tickets-67897955613?aff=BenAzadi use BEN10 for 10% off your ticket price. Ketopalouza in Louisville, KY Sept 30th 2022: https://www.ketopalouza.com/ BioHacking Congress Miami October 2022: 90% off your ticket price www.eventbrite.com/e/164092827063/?discount=BenAzadi90 Live it to Lead it, Utah November 2022: https://healthcentersofthefuture.com/events-2022 Register for my upcoming 90 day detox program: http://www.ketokampdetox.com / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Magnesium Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
12 Elo 202251min
Why You Can't Lose Weight No Matter What You Do (Number One Cause of Weight Loss Resistance) KKP: 446
In this special episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. This is a toxicity mash up episode so you can truly understand how toxins make us sick and fat. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only a Few Spots Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Masszymes Special Offer: https://masszymes.com/podcastfree?gl=62c570023f5d602b738b4567 PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* Learn more about Dr Daniel Pompa: www.drpompa.com Learn more about Dr Caitlin Czezowski: https://thedentaldetox.com/ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
10 Elo 20221h 50min
Dr Rebecca Warren | How to Support Your Thyroid, Understanding Thyroid Labs, Autoimmune Thyroid Disease & More KKP: 445
Today, I am blessed to have here with me Dr. Rebecca Warren. She is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women’s sex hormones, thyroid hormones, and healing after thyroidectomy. At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high dose radiation- all of which was completely unnecessary. But she didn’t know what else to do. After having her thyroid removed, she suffered from hormone issues that Doctors would write off because all her labs looked “normal.” She suffered from depression, anxiety, weight loss resistance, and period issues with no help on how to get better. It wasn’t until she decided to draw a line in the sand that no doctor would know more about her body than she did; her health transformed. She has spent the past decade and a half studying the literature, implementing protocols, using the most up-to-date functional labs and testing, and ancestral tools (like fasting and diet variation) to not only take back her health but to help thousands of men and women to do the same. Her goal is to help people avoid her unnecessary suffering and help those that may be on a hopeless path right now. Dr. Rebecca practices with her husband in Chattanooga, TN, and does virtual coaching worldwide. Their approach is simple but powerful: get to the cause, support the body, and trust and know that the body was created to heal itself. In this episode, Dr. Rebecca opens the show by discussing the inspiration behind her podcast, The Thyroidless Life. Then, Dr. Rebecca dives deep into everything you need to know about thyroid health. Dr. Rebecca explains why one autoimmune disease will most likely lead to another one down the road. Plus, Dr. Rebecca speculates why COVID and the COVID vaccinations could worsen your thyroid problems. Tune in as we chat about liver health, repairing your thyroid problems, and getting your Hashimoto's under control. Register for my upcoming 90 day detox program: http://www.ketokampdetox.com / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Charged Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [01:10] Why Dr. Rebecca Started the Thyroidless Life Podcast Rebecca wanted to make a podcast because she lived without a thyroid for 17 years. Whether you have a thyroid or not, thyroid healing and hormone balancing is a lifetime practice. The Thyroidless Life Podcast is a podcast about detoxing and fasting for hormone health. Rebecca wishes she had this information 17 years ago. Listen to the podcast here: https://podcasts.apple.com/us/podcast/the-thyroidless-life/id1623271333 [03:10] Why One Autoimmune Disease Will Lead to Another An autoimmune issue is systemic, and it comes from an immune imbalance. Rebecca specializes in the thyroid; over 90% of thyroid disorders, whether you're hyper or hypo is an autoimmune disorders. When you have an autoimmune disorder, you get a name for it, like Hashimotos. You don’t just have a thyroid issue; you have a whole body issue. When you have one autoimmune disorder in your body, you're three times as likely to develop another. [06:50] Are the COVID Vaccines Leading To Thyroid Issues? You must ensure you've got the nutrition down; that's foundational. When your adrenals are good, then you have to start detoxing. Rebecca implores everyone to look at what's happened with their health in the last two and a half years. Having the COVID virus can create a thyroid storm and a thyroid issue. Two or three COVID vaccinations are also leading to thyroid issues. [16:00] The Thyroid Tests to Ask Your Doctor For As Soon As Possible You need a full wellness panel. First, look at your C-reactive protein. Also, make sure you know your fasting insulin and homocysteine. Homocysteine levels that are trending high mean there will be a methylation issue. When looking at thyroid, you need to do the full panel. Above all, make sure you know your Reverse T3. TSI, TPO, and thyroid globulin antibodies are also essential. Get these numbers done every single year; if they start to rise, you need to do something about it. [20:40] T4 & T3 Replacement Hormones to Repair Your Thyroid Problems If your doctor doesn’t want to order panels, then find someone who will. When your panels come back and things don’t look right, you may need to use grass-fed glandular. Grass-fed glandulars can help strengthen your thyroid and give you the needed hormones. Utilizing clean meds can help you get your head above water. Rebecca recommends WP Thyroid: https://wpthyroid.com/ You may also need Nature-Throid: https://www.naturethroid.com/ [27:30] Symptom Relief: Ketosis Will Give Your Thyroid a Break! One of the great ways that ketosis can help is by creating ketone bodies for energy. Fatigue, brain fog, memory loss, and weight loss resistance are related to your thyroid hormones. When you get into ketosis, many of these symptoms will go away. Ketosis will give your thyroid a break! [36:40] Hashimotos Can Cause Thyroid Tissue Destruction, but You Can Get It Under Control You can have thyroid antibodies, but it doesn't necessarily mean you have thyroid tissue destruction. You want to decrease your markers as much as you can. The problem that happens with Hashimotos is thyroid tissue destruction. When there is an attack, you’re going to have more symptoms. You need to get the trigger under control. Then, do things that increase healthy cell growth. [46:20] What's the Relationship Between Liver and Thyroid Health? What's happening in the liver? Not only will it affect how many active hormones are available, but it will also determine how much Reverse T3 you're making. A healthy liver that's clearing out that's able to convert will be vitally important. The liver is going to help you detox. Your body knows what to do; however, we can’t ignore how toxic our world is these days. AND MUCH MORE! Resources from this episode: Check out Check out Drs. Warren: https://www.drswarren.com/ The Thyroidless Life: https://podcasts.apple.com/us/podcast/the-thyroidless-life/id1623271333 Follow Drs. Warren Instagram: https://www.instagram.com/drs.warren/ Facebook: https://www.facebook.com/drswarren Get The Free Thyroid Labs E-Book: https://www.drswarren.com/thyroid Rebecca Warren | How Your Thyroid Works & The Best Ways to Support Thyroid Health KKP: 355 https://podcasts.apple.com/us/podcast/dr-rebecca-warren-how-your-thyroid-works-the-best/id1470779784?i=1000546411843 Rebecca Warren | How to Keto Flex for Your Thyroid KKP: 279 https://podcasts.apple.com/ao/podcast/dr-rebecca-warren-how-to-keto-flex-for-your-thyroid-kkp-279/id1470779784?i=1000527345655 Rebecca Warren | How to Support Your Thyroid With Ketosis & Fasting KKP: 254 https://www.audible.com/pd/Dr-Rebecca-Warren-How-to-Support-Your-Thyroid-With-Ketosis-Fasting-KKP-254-Podcast/B0937NXFHH WP Thyroid: https://wpthyroid.com/ Nature-Throid: https://www.naturethroid.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ STUDIES REFERENCED BY DR REBECCA WARREN: https://pubmed.ncbi.nlm.nih.gov/28635633/ https://pubmed.ncbi.nlm.nih.gov/31521320/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8667292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8724979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8960081/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8675183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871522/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8494417/ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Charged Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* ext me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
8 Elo 20221h 3min
2 Krazy Ketos | How The Keto Lifestyle Can Change Your Life FOREVER! KKP: 444
Today, I am blessed to have here with me Joe and Rachel. They are happily married with three wonderful boys: John Paul, Anthony, and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives. After discovering the keto diet in 2017 and experiencing life-changing health results, Joe and Rachel made it their mission to share their testimony with as many people as possible. Their great hope is to encourage others who have experienced lifelong weight struggles and medical concerns. It is a game changer for their family to learn first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues, and chronic pain don’t have to be a life sentence. Joe and Rachel want you and your family to experience improved health. In this episode, Rachel and Joe open the show by speaking about their past health problems, including a lifetime of obesity, chronic pain, arthritis, acne, plantar fasciitis, and migraines. After trying a ketogenic lifestyle, Rachel and Joe stopped their symptoms and completely changed their health and mental wellbeing. You’ll hear Rachel and Joe give tips on getting your significant other to try a ketogenic lifestyle. Tune in as we chat about the importance of self-love and the inspiration behind Joe and Rachel’s YouTube channel, 2 Krazy Ketos. Check out their videos here: https://www.youtube.com/c/2krazyketos. Register for my upcoming 90 day detox program: http://www.ketokampdetox.com / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Charged Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [01:10] What Happened When Joe Tried the Ketogenic Lifestyle Joe was obese his entire life. One day, Joe decided to look into keto. After trying keto, Joe immediately dropped twenty pounds in the first month. Joe lost eighty pounds after six months of keto. Plus, Joe no longer needed to take painkillers and arthritis pills on the keto diet. [06:20] Dieting for Decades: The Keto Lifestyle Is a Game-Changer for Rachel Rachel had been obese her entire life, and she had been dieting for decades. It was challenging for Rachel to make friends; she was teased a lot at school. Rachel thought the only way to maintain success was calorie restriction. Eventually, Rachel reduced her calories to 500 a day. Once Rachel tried keto, her plantar fasciitis, migraines, and acne were all gone. Plus, she finally had sustainable weight loss. [12:55] Struggling With Emotional Battles and Working On Self-Love Joe still looks in the mirror and sees the 300-pound Joe. One thing Joe tells himself is that the scale is the devil and the mirror is a liar. Even after losing weight, Joe has an emotional battle when he looks in the mirror. After decades of being so hard on ourselves, we have to do strength training in positivity. We falsely believe that we can love others and just skip that step of loving ourselves. In reality, we need to put energy into loving ourselves. [18:00] How to Get Your Significant Other on Board With a Ketogenic Lifestyle People don’t get on board with keto because they think it’s another fad diet. Don’t try and push your significant other. Instead, lead by example. Make sure to come from a place of love. Joe was passionate about keto, so he cooked all the meals. That way, Rachel would jump on board. People must come on board when they are ready for keto. Otherwise, the lifestyle will never work. [33:05] Looking for Support? Find Community With 2 Krazy Ketos Joe and Rachel wanted to devise a way to talk to one another without bringing up the children. So, Joe wanted to start a YouTube channel. They make YouTube videos about what they eat and how they lost weight with keto. Eventually, Joe and Rachel started a community space, and they love facilitating community wherever they go. [38:50] Keto Events to Check Out in 2022 With 2 Krazy Ketos Check out these events where 2 Krazy Ketos will be speaking in 2022: Keto Summit 2022 Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/ Proper Human Diet: https://phdvirtualsummit.com/ AND MUCH MORE! Resources from this episode: Check out 2 Krazy Ketos: https://2krazyketos.com/ 2 Krazy Ketos on Mighty Networks: https://members.2krazyketos.com/ Follow 2 Krazy Ketos Facebook: https://www.facebook.com/groups/2krazyketosfamily/ Instagram: https://www.instagram.com/2krazyketos/ YouTube: https://www.youtube.com/c/2krazyketos Email Krazy Ketos: 2krazyketos@gmail.com Keto Summit 2022 Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/ Proper Human Diet: https://phdvirtualsummit.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Charged Electrolyte Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
5 Elo 20221h
Dr Will Cole | How to Use Intermittent Fasting to Reboot Your Metabolism & Fix Digestive Issues KKP: 443
Today, I am blessed to have here with me for the THIRD time Dr. Will Cole. He is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. This is a REPEAT EPISODE from May 2021. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. In this episode, Dr. Cole opens the show explaining the meaning behind intuitive fasting. If you’re not metabolically flexible, fasting will be anything but intuitive. However, when you are finally metabolically flexible, you will intuitively fast and eat. Dr. Cole explains why he’s such a massive fan of fasting for overall health and the ways fasting will help heal your gut. Later, Dr. Cole answers common questions regarding fasting, like if it will help you lose weight and why you can’t fast when you’re eating a poor diet. Tune in as we chat about our favorite supplements for fasting and how tea can be beneficial on your health journey. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Masszymes Special Offer: https://masszymes.com/podcastfree?gl=62c570023f5d602b738b4567 PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:00] Intuitive Fasting To Renew Your Health And Recharge Your Metabolism The idea of eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic to most of America. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. Cole’s book is all about intuitive fasting. However, fasting will be anything but intuitive when you're metabolically inflexible. Instead, the book is a conversation about showing up for yourself to become metabolically flexible. When you are finally metabolically flexible, you will intuitively fast and eat. You can mindfully use intermittent fasting to gain metabolic flexibility so you can hear what your body truly loves. [05:25] Why Dr. Cole Is A Huge Fan Of Fasting For His Health Fasting is an amazing tool, and it's completely free. Plus, fasting is something that it's actually encoded in our DNA. Researchers estimate that our genetics haven't changed in 10,000 years. Your body is made to do so much. It’s time to wake up the body's ability to heal itself and wake up the body's ability to calm inflammation. Sadly, we are living so out of alignment with our biochemistry that we put a lot of our body's healing capacity just to sleep. Fasting is a matter of letting our bodies remember what we were born with. Overall, fasting is an amazing tool that clinically really improves people's labs. [09:25] How Fasting Can Actually Heal Your Gut + Reset Your Digestive System Your microbiome is actually repairing through the night and recalibrating through the night. When you fast, it is calming down the inflammatory cascades that are going on. Also, fasting doesn’t mean that you are cutting calories. Instead, you're eating the same number of foods, you're just eating in specific windows to give your body a little bit more of a fasting time than you normally would. The more often you can fast, you're going to be able to regenerate and repair the gut in a big way. Digesting food requires a lot of energy; so, you're giving your gut a break to not work on digesting food. [13:45] What Food Freedom Means To Dr. Cole Food peace is going longer without eating, not because it's restrictive - but because you can do it, and you feel great doing it. Also, food peace means you can break the fast when you want to. Intuitive fasting can be scary; it can be triggering for people that are addicted to food. Just because something's common doesn't necessarily mean it's normal – most people in the United States have a massive blood sugar problem. The traditional way that American’s live their lives are, in many ways, self-harm; it's not self-respect at all. Food freedom is integrating things in your life that make you feel great. [17:55] The Combination Of Keto And Fasting Is A Total Game-Changer You can’t fast your way out of a poor diet. Dr. Cole doesn’t advocate for people to have these extreme approaches to fasting, where it's like an eating disorder disguised as a wellness practice. Fasting should be a tool that can actually heal your relationship with food, heal your relationship with your body, and actually heal your body. If you look at a lot of the research on intermittent fasting and the ketogenic diet, you're going to see similar pathways explored because they're both supporting beta-Hydroxybutyrate. Keto is nutrient-dense and calorically rich foods that are very satiating and nourishing; it's going to make your intermittent fasting window easier. [24:00] Can You Teach Me How To Use Fasting To Lose Weight? Many people hear that fasting is connected with weight loss. However, it's essential to realize that fasting is the body repairing things. If you want to fast to lose weight, you need to shift your mindset. Instead, you have to get healthy to lose weight, not the other way around. Fasting has a lot more benefits than weight loss – you should be more excited about those aspects of fasting. [28:05] Dr. Cole Reveals His Favorite Supplements For Fasting Cole is a fan of having coffee and tea while he fasts. Earl Grey tea has been shown to support our autophagy pathways. The main supplement you’ll want when fasting is electrolytes. Again, you can’t fast your way out of a poor diet. If you’re eating clean foods, you may not need those electrolytes. However, optimizing your electrolytes is something to consider. One of Dr. Cole’s favorites is LMNT: https://drinklmnt.com/pages/robb-wolf [35:20] News Flash! You’re Not A Failure If You Cut Your Fast Early When fasting, you need to have flexibility and intuition. If you cut your fast early, it’s not a failure. Instead, it’s a gift that you listened to your body. Changing your fasting plan is part of metabolic flexibility. We think there has to be this rigid plan for fasting to be successful; however, that’s not how life works! [38:05] Stop Comparing Yourself To Other People On Your Health Journey We're all on our own journey with health – stop comparing your journey to another person. We're all created differently, and we're all up against something differently. Obviously, we're learning from other people. However, your path will be different. Communities should be there for insight rather than comparisons. You're on your own journey, you're going to do great, but in your own way. [43:55] The Truth About Autophagy: Are You Getting Too Much While Fasting? Constantly check in with yourself and see how you feel: Are you burnt out? Are you fatigued? Do you feel like you’re starving? As long as you eat enough foods during your eating window, then you should be okay. However, if your body is saying otherwise, then eat! AND MUCH MORE! Resources from this episode: Check out Dr. Cole’s Website: https://drwillcole.com Follow Dr. Cole Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole YouTube: https://www.youtube.com/channel/UCccrTmRLX_EPUGlUnRypuKg Pinterest: https://www.pinterest.com/drwillcoleinfo/ Order Intuitive Fasting®: https://www.amazon.com/gp/product/059323233X/benazadi-20 Get The Inflammation Spectrum: https://www.amazon.com/Inflammation-Spectrum-Triggers-Reset-System/dp/0735220085/benazadi-20 Listen to Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003: https://ketokamp.libsyn.com/ketotarian-calming-inflammation-where-conventional-medicine-gets-it-wrong-dr-will-cole-kkp-003 Listen to Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82: https://open.spotify.com/episode/4nuiW4OdmTdt837EoEGw74 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Masszymes Special Offer: https://masszymes.com/podcastfree?gl=62c570023f5d602b738b4567 PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
3 Elo 20221h 3min
