#01 - Tim Ferriss: depression, psychedelics, and emotional resilience

#01 - Tim Ferriss: depression, psychedelics, and emotional resilience

Excited to kick off the podcast with special guest and close friend Tim Ferriss, lifehacker, podcaster extraordinaire, and author of multiple best-selling books that includes The 4-Hour Workweek, The 4-Hour Body, Tools of Titans, and Tribe of Mentors.

In this podcast we cover mental health, depression, and our mutual interest in psychedelics as potential therapeutic agents. Tim talks both experientially and from his own deep dive into the literature of psychedelics and mental health. Tim is shifting his focus from investing in startups to funding experiments that he hopes will establish more reliable knowledge and therapeutic options for those suffering from anxiety, depression, and addiction.

Tim also shared his list of acquired wisdom he returns to most reliably, which might be worth the price of admission alone.

We discuss:

  • Tim's history of depression and his TED Talk on his close call with suicide [11:15];
  • The type of thinking that triggers Tim's downward spirals [17:15];
  • Tim's transformative experience with ayahuasca [48:45];
  • How Tim's experience and research has led him to focus on furthering the science on psychedelics and mental health [53:00];
  • What some of the meditation modalities, and meditation apps, are out there, why meditation can be so hard to do, but also worthwhile to stick with [1:13:00];
  • Why Tim made a big commitment (more than $1 million) to funding scientific research, and to psilocybin and MDMA research, in particular [1:31:00];
  • From all the habits and tools that Tim has learned, the five things that he returns to most reliably [2:33:00];
  • And more.

Learn more at www.PeterAttiaMD.com

Connect with Peter on Facebook | Twitter | Instagram

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#137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines

#137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines

Paul Offit is a pediatrician specializing in infectious diseases and an expert in virology and vaccine development. He currently serves on the FDA committee overseeing and evaluating COVID-19 vaccines...

16 Marras 20201h 35min

#136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

#136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

In this "Ask Me Anything" (AMA) episode, Peter and Bob discuss different methods to evaluate body composition. They explore ways of measuring body fat, delineating between subcutaneous and visceral fa...

9 Marras 202018min

#135 - BJ Miller, M.D.: How understanding death leads to a better life

#135 - BJ Miller, M.D.: How understanding death leads to a better life

BJ Miller is a hospice and palliative care specialist on a quest to reframe our relationship with death. In this episode, BJ begins with how his own brush with death radically shifted his perspective ...

2 Marras 20201h 54min

#134 - James O'Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

#134 - James O'Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

James O'Keefe is a preventative cardiologist and bestselling author of The Forever Young Diet and Lifestyle. In this episode, James discusses cardiac physiology and what makes the human heart suscepti...

26 Loka 20202h 9min

#133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy

#133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy

Vinay Prasad is a practicing hematologist-oncologist who doubles as a "meta-researcher," studying the quality of medical evidence, health policy, and clinical trials. In this episode, Vinay discusses ...

19 Loka 20202h 12min

#132 - AMA #16: Exploring hot and cold therapy

#132 - AMA #16: Exploring hot and cold therapy

In this "Ask Me Anything" (AMA) episode, Peter and Bob explore the quality of evidence for hot and cold therapy. In the discussion, they evaluate the safety, efficacy, and opportunity costs of various...

12 Loka 202019min

#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

Renowned social psychologists Carol Tavris and Elliot Aronson are the co-authors of Mistakes Were Made (But Not By Me), a book which explores the science of cognitive biases and discusses how the huma...

28 Syys 20201h 59min

#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

World-renowned lipidologist Tom Dayspring returns to give an update on the current thinking in lipidology as a follow-up to his 2018 five-part podcast series. In this episode, Tom discusses the growin...

21 Syys 20202h

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