#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

Tom Bilyeu is the founder of Impact Theory and a co-founder of Quest Nutrition. In this episode, among the highlights, Tom provides powerful insight he's gained through his pursuit of fulfillment which led to a billion-dollar company in Quest Nutrition. Tom makes a compelling case that it starts with a growth mindset and he's determined to impart this knowledge into as many people as possible.

We discuss:

  • Tom's history with dieting and his changing views on fat [4:00];
  • Tom's dream of immortality [10:00];
  • Life leading to Quest Nutrition and how "mindset" made the difference [18:45];
  • Why Tom helped start Quest Nutrition and what made it a success [27:00];
  • Why Tom started Impact Theory [35:00];
  • Money and motivation [44:00];
  • What Tom learned interviewing every employee at Quest, and the one question everyone answers exactly the same [54:15];
  • Tom's secret formula of fulfillment and the ubiquity of suicide [1:00:00];
  • Nutrition, fasting, sleep, meditation, and other routines Tom uses to function at his best [1:13:15]; and
  • More

Learn more at www.PeterAttiaMD.com

Connect with Peter on Facebook | Twitter | Instagram.

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Building & Changing Habits | James Clear (#183 rebroadcast)

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#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

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#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable diet

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#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

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Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Bill Perkins is one of the world's most successful hedge fund mana...

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#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

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