#11 - AMA #2: the Nothingburger — results from Peter's week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

#11 - AMA #2: the Nothingburger — results from Peter's week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Consider this episode a cross between an ask me anything (AMA) and a show-and-tell. Peter discusses his fasting experiment in great detail and answers questions from listeners and readers.

We discuss:

  • Why Peter did a one-week fast and the rationale for front- and back-ending it with a week-long ketogenic diet [6:30];
  • What Peter's typical diet, exercise, sleep, stress management, and supplementation looks like [11:00];
  • What labs (e.g., glucose, ketones, lipids, inflammation and oxidation markers, thyroid- and sex hormones) Peter checked for the experiment [22:00];
  • Peter's results after a week on a ketogenic diet [29:30];
  • Peter's results after a week on a water-only fast [48:45];
  • Peter's results after a week on a ketogenic diet following a week of fasting [58:30];
  • Peter's "Top 6" surprises from the fasting experiment [1:08:30];
  • Different fasting-mimicking diet (FMD) protocols [1:29:20];
  • What is the optimal protocol, frequency, and duration for fasting? [1:33:00];
  • How to break a fast without GI distress? [1:38:00];
  • "Am I breaking the fast if…?" [1:41:30]; and
  • More.

Learn more at www.PeterAttiaMD.com

Connect with Peter on Facebook | Twitter | Instagram.

Jaksot(434)

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#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

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#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

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#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

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#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

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