#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

In this episode, ultra-endurance athlete and entrepreneur, Mike Trevino, discusses the lessons he's learned from his remarkable athletic feats, and the training required to reach them. Not only is Mike's advice practical for those looking to take their endurance training to the next level, but his lessons and insight are extraordinarily applicable to living everyday life.

We discuss:

  • Mike's background, his crazy birthday tradition, and his transition from power to endurance [6:30];
  • Mike's breakthrough year: setting a course record, and completing the Badwater 135 [16:00];
  • Race Across America (RAAM), perseverance, and extreme sleep deprivation [25:30];
  • Mindset, nutrition, fasting, and other advice from Mike for those looking to take the next step in their training [49:00];
  • What getting a parasite taught Mike about fasting [59:45];
  • The risks involved with cycling [1:03:00];
  • Mike setting the trans-Iowa (RAGBRAI) record [1:10:15];
  • PEDs, stimulants, and their effect on performance [1:15:00];
  • What motivates Mike (and others) to do this extreme stuff? What led him to eventually pull back? [1:22:00];
  • Life-lessons learned from training, and how to impart them to his kids, and others [1:35:30];
  • The greatest beer in the world remains a mystery [1:46:15]; and
  • More.

Learn more at www.PeterAttiaMD.com

Connect with Peter on Facebook | Twitter | Instagram.

Jaksot(433)

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medi...

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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the topic ...

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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.

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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.

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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in inju...

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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

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#348 ‒ Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.

#348 ‒ Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.

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