#188 - AMA #30: How to Read and Understand Scientific Studies

#188 - AMA #30: How to Read and Understand Scientific Studies

In this "Ask Me Anything" (AMA) episode, Peter and Bob dive deep into all things related to studying studies to help one sift through all the noise to find the signal. They define the various types of studies, how a study progresses from idea to execution, and how to identify study strengths and limitations. They explain how clinical trials work, as well as the potential for bias and common pitfalls to watch out for. They dig into key factors that contribute to the rigor (or lack thereof) of an experiment, and they discuss how to measure effect size, differentiate relative risk from absolute risk, and what it really means when a study is statistically significant. Finally, Peter lays out his personal process when reading through scientific papers.


If you're not a subscriber and listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #30 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.


We discuss:

  • The ever changing landscape of scientific literature [2:15];
  • The process for a study to progress from idea to design to execution [4:15];
  • The various types of studies and how they differ [7:30];
  • The different phases of a clinical trial [19:15];
  • Observational studies and the potential for bias [26:30];
  • Experimental studies: Randomization, blinding, and other factors that make or break a study [44:00];
  • Power, p-values, and statistical significance [56:15];
  • Measuring effect size: Relative risk vs. absolute risk, hazard ratios, and "Number Needed to Treat" [1:07:45];
  • How to interpret confidence intervals [1:17:30];
  • Why a study might be stopped before its completion [1:23:45];
  • Why only a fraction of studies are ever published and how to combat publication bias [1:31:30];
  • Why certain journals are more respected than others [1:40:30];
  • Peter's process when reading a scientific paper [1:43:45]; and
  • More.

Jaksot(434)

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of...

7 Heinä 20251h 31min

#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medi...

30 Kesä 20252h 57min

#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Su...

23 Kesä 20252h 16min

#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework

#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the topic ...

16 Kesä 202519min

#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.

#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter This is part two of a two-part mini-series on fertility and reprod...

9 Kesä 20252h 23min

#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.

#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter This is part one of a two-part mini-series on fertility and reprod...

2 Kesä 20252h 19min

#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in inju...

26 Touko 20251h 44min

#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into the...

19 Touko 202511min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
audio-sport-juoksu
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
katilon-kahvitunti
fitnessvastaanotto