Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra

This week we’re joined by Amy Campo! Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits. A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself. Follow Amy on Instagram: https://www.instagram.com/amycampofighter/ Mental models discussed in this episode: Intention https://bjjmentalmodels.com/intention/ Train With Purpose https://bjjmentalmodels....

24 Loka 202243min

This week we're joined by Brianna Ste-Marie! Fresh off her amazing performance at ADCC 2022, Brianna joins us to break down one of her signature positions: the closed guard. Follow Brianna on Instagram: https://www.instagram.com/briannasm/ Get Brianna's English instructionals on Jiu Jitsu X: https://jiujitsux.com/profile/brianna-ste-marie/ Get Brianna's French instructionals on Leclerc Jiu Jitsu: https://www.leclercjiujitsu.com/courses/Brianna Mental models discussed in this episod...

17 Loka 202259min

Episode 200 is a very special milestone, and requires a very special guest: Claudia do Val! Claudia is a 3x black belt world champion and is considered one of the best of her generation. If you follow Claudia's story, you probably know she went public two years ago with a very personal and traumatic story. That trauma, combined with the harassment she's received since, has completely changed her relationship with Jiu-Jitsu. In this episode, Claudia speaks about what she's experi...

10 Loka 202258min

This week we're joined by Shane McCarthy! Shane is an instructor at Princeton BJJ and a newly minted black belt under Emily Kwok. In this episode, Shane shares best practices for taking ownership of your Jiu-Jitsu skill development. Follow Shane on Instagram: https://www.instagram.com/wakaflakashane/ Listen to Shane's podcast, Tinfoil Mat: https://anchor.fm/collin-wiemer/ Train with Shane at Princeton BJJ: https://www.princetonbjj.com/ Mental models discussed in this episode:...

3 Loka 20221h 1min

This week we're joined by Dr. Clayton Green! Clayton is a board-certified dermatologist, associate professor of dermatology at the University of Rochester, and Brazilian Jiu-Jitsu practitioner. This episode is THE definitive resource for skincare and skin issues in Brazilian Jiu-Jitsu. Topics covered include: cleaning the gym, hygiene, staph, ringworm, psoriasis, eczema, acne, sensitive skin, excessive bruising, the ideal skincare routine for grapplers, how to wash your gi, and t...

26 Syys 20221h 27min

This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss the Happy Warrior Philosophy, and how we can stay positive even in the face of adversity and loss. Follow Roxanne on Instagram: https://www.instagram.com/roxyfighter/ Get Roxanne's books: Memoirs Of A Happy Warrior https://amzn.to/3qCFQ1E Memoirs of a Happy Warrior II: Challenges ht...

19 Syys 202255min

This week we're joined by Adam Benayoun! Adam is a Ryan Hall black belt and is the head instructor at Black Cat Jiu Jitsu in Springfield, Virginia. Adam's got an upcoming K Guard instructional with BJJ Fanatics, and in this week's episode, he breaks down the core concepts for playing this versatile guard. Adam's Instagram: https://www.instagram.com/adambenayoun/ Black Cat Jiu Jitsu: https://blackcatjiujitsu.com/ Mental models discussed in this episode: Mirrored Stances https:/...

12 Syys 20221h 1min

This week we're joined again by Dominyka Obelenyte! Dom is a Marcelo Garcia black belt, and a 10x overall world champion, with 4 of those wins at black belt. Dom is currently recovering from knee surgery, and in this episode she shares her best practices for maximizing the value of your idle time. Dom's Instagram: https://www.instagram.com/domdabomburmom/ Dom's Linktree: https://linktr.ee/domdabomburmom Mental models discussed in this episode: Investing in Loss https://bjjment...

5 Syys 20221h 11min