Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra

Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra

In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the role of genetics in performance, and why aspiring athletes often fail when trying to do everything at once. They break down key misconceptions around supplements, weight cutting, and performance-enhancing drugs, while also addressing sensitive but crucial topics like Ozempic, hormone therapy,...

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Ep. 66: The BJJ Mental Models Virtual Academy

Ep. 66: The BJJ Mental Models Virtual Academy

We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfor...

1 Huhti 202029min

Ep. 65: Adversity

Ep. 65: Adversity

Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together. Mental models...

30 Maalis 20201h 21min

Ep. 64: Head Position

Ep. 64: Head Position

IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in ord...

23 Maalis 202054min

We need your help.

We need your help.

IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in ord...

19 Maalis 202010min

Ep. 63: Cults, feat. Rob Biernacki - Part 2

Ep. 63: Cults, feat. Rob Biernacki - Part 2

This week, Rob is back to help Steve and Matt discuss the tactics used by cult-like organizations. We discuss why these are dangerous, common objections from cult members, and tactics to combat cult-...

16 Maalis 20201h 35min

Ep. 62: Cults, feat. Rob Biernacki - Part 1

Ep. 62: Cults, feat. Rob Biernacki - Part 1

This week, Steve and Matt are once again joined by Rob Biernacki to discuss a topic very near and dear to us: cults and the tactics they use. Cults have a long and storied history within the martial ...

9 Maalis 20201h 14min

Ep. 61: Creating Opportunities

Ep. 61: Creating Opportunities

This week, Steve and Matt teach you how to be ALPHA. Mental models discussed in this episode: Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Dominant Angles https://bjjmentalmodels.c...

2 Maalis 20201h 19min

Ep. 60: Identifying Opportunities

Ep. 60: Identifying Opportunities

This week, Steve and Matt talk about how to identify and exploit opportunities. Mental models discussed in this episode: Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Grips Dictate Posi...

24 Helmi 20201h 2min

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