💗 Meditation Monday đŸ§˜â€â™€ïž - 5 Minute Mood Reset
SLEEP1 Syys 2025

💗 Meditation Monday đŸ§˜â€â™€ïž - 5 Minute Mood Reset

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times. Love, Katie ❀ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❀ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(1347)

Sleep Story ✹ The Winter Wizard's Whisper: A Magical Bedtime Tale

Sleep Story ✹ The Winter Wizard's Whisper: A Magical Bedtime Tale

Hello Beautiful, I'm so grateful you're here with me. Follow a wise winter wizard through peaceful snowy landscapes filled with wonder, warmth, and gentle magic. This enchanting bedtime story quiets...

27 Elo 47min

3 Hour Sleep Meditation ☀ Bathe Yourself in Sunshine

3 Hour Sleep Meditation ☀ Bathe Yourself in Sunshine

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, golden light that gently melts away stress and tension. This 3 hour sleep meditation uses comforting visual...

26 Elo 3h 2min

AD FREE BONUS: Sleep Meditation 🙏 A Nighttime Prayer

AD FREE BONUS: Sleep Meditation 🙏 A Nighttime Prayer

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

26 Elo 25min

Sleep Sounds 🌌 Floating Through the Night

Sleep Sounds 🌌 Floating Through the Night

Hello Beautiful, I'm so grateful you're here with me. Gentle ambient sounds create the sensation of peacefully drifting through a calm night sky. These relaxing sleep sounds help quiet distractions ...

25 Elo 1h 3min

Sleep Meditation đŸŒ§ïž Falling Apart

Sleep Meditation đŸŒ§ïž Falling Apart

Hello Beautiful, I'm so grateful you're here with me. If life feels overwhelming right now, you don't have to carry it alone tonight. This compassionate sleep meditation offers a safe place to breat...

24 Elo 28min

8 Hour Sleep Meditation 🌌 Escape the Noise, Quiet Overthinking & Sleep Deeply

8 Hour Sleep Meditation 🌌 Escape the Noise, Quiet Overthinking & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. Leave behind the constant noise of the day and enter a place of quiet calm. This 8 hour relaxation journey gently guides you toward deep sleep w...

23 Elo 8h 2min

Sleep Meditation 🌙 After You Put the Kids to Sleep

Sleep Meditation 🌙 After You Put the Kids to Sleep

Hello Beautiful, I'm so grateful you're here with me. After caring for everyone else, tonight is your time to care for yourself. This gentle sleep meditation helps busy parents release the day's dem...

22 Elo 24min

10 Hour Deep Relaxation Meditation đŸŽ¶ Healing Music for Deep Sleep & Stress Relief

10 Hour Deep Relaxation Meditation đŸŽ¶ Healing Music for Deep Sleep & Stress Relief

Hello Beautiful, I'm so grateful you're here with me. Allow soothing music to gently wash over your mind and body as every note invites deeper relaxation. This 10 hour meditation creates a peaceful...

21 Elo 9h 2min

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