Fat Loss: Sticking with it and staying motivated
Losing weight can come with some twists and turns. Here are some tips to staying motivated!
12 Touko 202216min
Shivering burns MORE CALORIES than any other exercise!
Burn fat and build muscle in 5 minutes a day with Fastercise.
5 Touko 202225min
Fastercise App Version 2 is LIVE!
Getting fit has never been so fast
21 Huhti 202215min
Dra. Evelyn Aboud: Helping Patients with Fastercise
Dra. Evelyn is an OBGYN from Brazil (https://www.instagram.com/draevelynaboud/?hl=en). She is helping her patients with Fastercise. Did you know that Fastercise can help curb cravings? Just one minute...
14 Huhti 202216min
Quit Smoking: A tip to curb cravings
Did you know that smoking releases nicotine, which is an imitation of epinephrine. Epinephrine is a hormone the body produces naturally. By shivering for 1 minute, you can release epinephrine. And thi...
7 Huhti 202215min
Romana's Fastercise Story
Romana is a nutrition coach from the Netherlands. She's been able to lose 2% bodyfat in 2 weeks with Fastercise! She's also doing Fastercise with her students. Hear her amazing story!
31 Maalis 202216min
Decongestant = Fastercise
Yes, really. Believe it or not, you can break up congestion with 1 minute of shivering.
24 Maalis 202216min
