5 TIPS to Lose Weight, Get in Shape in the New Year!

Did you know that a low body temperature might be due to sad, overworked mitochondria? We have three recommendations to boost your mitochondria and your temperature.

4 Marras 202119min

Low body temperature can signal a slow metabolism. Symptoms of a low body temperature include brittle nails, hair loss, lethargy, weight gain, PMS symptoms, and much more. A low body temperature can b...

21 Loka 202118min

We're launching Fastercise in Brazil! Dr. Wilson, aka Dad, will be the keynote speaker here in Sao Paulo, Brazil, at the International Seminar on Human Longevity Sciences. Wish him luck! He'll be spea...

14 Loka 20217min

Need help figuring out how much protein to eat? We've got some science fast facts for you, and also some practical recommendations on how to make sure you're getting the right amount of protein in you...

7 Loka 202120min

In this episode, we give 5 tips on how you can detox your body. There are so many things that go into your toxin levels, so we approach it from all different angles. We also have Sheradyn, a Fastercis...

1 Loka 202119min

Struggling with fitness motivation? Well guess what, your fitness motivation dramatically changes as you enter adulthood. In this episode, we talk about the changes you may experience as you age and w...

16 Syys 202118min

So you've got a sports injury, and you'd like to stay in shape and heal your injury as fast as possible. We have some tips on how to heal during an event like that, involving both exercise and hormona...

26 Elo 202119min

Do you have a sports injury that's holding you back from getting in shape? We have 4 tips to get you back on track. We also talk about our recommended exercises for beginning to exercise again. Did yo...

19 Elo 202125min