Better Sleep Solutions

Better Sleep Solutions

Every parent dreams of the perfect bedtime routine: a quick story, a goodnight kiss, and lights out until morning. But real life? Toddlers fight sleep with boundless energy, grade-schoolers push for one more story and teens stay up late scrolling TikTok. Sleep problems in children and teens are common, but pediatricians can play a key role in guiding families toward better rest.

In this episode, we explore how to help kids sleep better at every age. From gentle sleep training strategies for young children to managing insomnia and circadian rhythm shifts in teens, we'll break down practical, evidence-based approaches to pediatric sleep. Join us as we share the science and real-world tools that can help families build healthy sleep habits, for brighter mornings and better overall health.

We are joined by Stacey Simon, PhD. She is the Co-Director of Sleep Medicine at Children's Hospital Colorado and an Associate Professor at the University of Colorado School of Medicine.

Some highlights from this episode include:

  • Best sleep practices for different age groups
  • Addressing the most common sleep issues in children
  • Evidence around sleep training and if it's successful
  • Can medications be a helpful tool for sleep?

For more information on Children's Colorado, visit: childrenscolorado.org.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(496)

First 1,000 Days of Brain Building

First 1,000 Days of Brain Building

A child's future begins long before the first words, first steps or even the first smile. In the span of just 1,000 days, billions of neural connections are formed, and the foundation for lifelong hea...

21 Heinä 0s

When is a Curve a Sign of Scoliosis?

When is a Curve a Sign of Scoliosis?

The human spine is designed to support, balance and adapt through a lifetime of growth. But what happens when that growth starts to bend in an unexpected direction? Scoliosis often emerges during peri...

14 Heinä 28min

Helping Parents With Discipline

Helping Parents With Discipline

When most people hear the word "discipline", they think consequences, punishments or stopping bad behavior in the moment. But what if we've been thinking about discipline too narrowly? We are refram...

7 Heinä 38min

Making Sense of BRUE

Making Sense of BRUE

It's one of the most unsettling calls a pediatrician can get: a baby who turned blue, stopped breathing or suddenly went limp, only to appear completely normal moments later. Welcome to the clinical g...

30 Kesä 18min

New Drowning Prevention Guidance

New Drowning Prevention Guidance

For many families, water represents joy, summer afternoons, swimming lessons, beach vacations, backyard pools and time spent together. But in pediatrics, we also know that water can become dangerous i...

23 Kesä 29min

Atypical Anorexia: Looking Beyond the Scale

Atypical Anorexia: Looking Beyond the Scale

What if the patient you're least worried about is the one most at risk? In pediatrics, we're trained to look for red flags such as low weight, failing growth curves and visible signs of malnutrition. ...

16 Kesä 23min

Heart Murmurs: Red Flags and Reassurance

Heart Murmurs: Red Flags and Reassurance

Heart murmurs are one of the most common findings in pediatric practice, but determining which ones warrant further evaluation can be challenging. While many murmurs are innocent, others may signal un...

9 Kesä 25min

Ebola in 2026

Ebola in 2026

Ebola has a way of cutting through the noise of the news cycle. Its name alone can shift conversations in exam rooms and on living room couches. But what's circulating in headlines is not always what'...

4 Kesä 27min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-seksicast
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
terapiassa
rss-pt-paahtio
rss-mighty-finland-podcast
katilon-kahvitunti
paritellen
aamukahvilla
junnut-pelissa
rss-perho-rajoilla
traumapodi
rss-narsisti