First Responder Wellness Podcast with Conrad Weaver3 Syys 2025

97 - Is Your Check Engine Light On? With Rob Wilson

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue.

Rob discusses his ‘Check Engine Light’ framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress.

Key Takeaways:

Allostatic load and the armored mentality: staying alert comes at great personal cost.
Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry.
Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules.
Your job is high-stakes; your self-care should be just as strategic.

Connect with Rob:

Book: Check Engine Light: Tuning Mind and Body for Performance & Longevity (available on Amazon)
Newsletter/Substack: Check Engine Light (checkenginelight.substack.com)
Instagram: @thecheckenginelight

+++++

FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(211)

The Loneliness Epidemic Is Killing First Responders - with Dr. Jody Carrington

147 - The Loneliness Epidemic Is Killing First Responders - with Dr. Jody Carrington In this episode of the First Responder Wellness Podcast, Conrad Weaver sits down with Dr. Jody Carrington — psychol...

19 Elo 51min

From Felonies to the Front Lines: Casey Burley

Join the First Responder Leadership Mastermind: firstresponderwellness.co/mastermind 146 - From Felonies to the Front Lines: One Woman's Journey Through Addiction and Recovery Work What does it real...

12 Elo 45min

From Skeptic to Believer - with Chief Rob Reardon

Ready to become the leader your people deserve? Applications for Cohort #2 of the First Responder Leadership Mastermind are now open. Space is limited. Learn more: https://firstresponderwellness.co/ma...

5 Elo 31min

PTSD and Institutional Betrayal with Tracey Wilkinson

If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988. You are not alone, and help is available. You can also find first responder...

29 Heinä 49min

Ego Kills Careers, and How to Lead Differently with Dr. Ron Camacho

Click here for a Coaching Strategy Call with Conrad Weaver: https://firstresponderwellness.co/schedule/ 143 - Ego Kills Careers, and How to Lead Differently with Dr. Ron Camacho "There is a pre-t...

22 Heinä 54min

Beautifully Broken: How One Officer's Suicide Sparked a Movement of Hope | Jared Buchanan & Daniel Herzog

142 - Beautifully Broken: How One Officer's Suicide Sparked a Movement of Hope | Jared Buchanan & Daniel Herzog What happens when unimaginable loss becomes a mission to save lives? When police officer...

15 Heinä 38min

Shot in the line of Duty - with Hali Bradford

141 - Shot in the line of Duty - with Hali Bradford She arrived at the hospital with 30 seconds of life and a 99.99% chance of not surviving. Her surgeon was moments from calling her time of death. ...

8 Heinä 37min

How is Filing a Complaint a Mental Health Tool - with Bridget Truxillo

140 - How is Filing a Complaint a Mental Health Tool - with Bridget Truxillo Most first responders think of complaints as paperwork, politics, or career-ending decisions—not something connected to wel...

1 Heinä 1h 2min