First Responder Wellness Podcast with Conrad Weaver3 Syys 2025

97 - Is Your Check Engine Light On? With Rob Wilson

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue.

Rob discusses his ‘Check Engine Light’ framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress.

Key Takeaways:

Allostatic load and the armored mentality: staying alert comes at great personal cost.
Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry.
Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules.
Your job is high-stakes; your self-care should be just as strategic.

Connect with Rob:

Book: Check Engine Light: Tuning Mind and Body for Performance & Longevity (available on Amazon)
Newsletter/Substack: Check Engine Light (checkenginelight.substack.com)
Instagram: @thecheckenginelight

+++++

FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(202)

Mental Warefare is Part of the Path - Doc Springer

138 - Mental Warefare is Part of the Path - Doc Springer Episode Description What if some of the things we've been taught about trauma, resilience, and suicide prevention are actually making the probl...

17 Kesä 42min

Hiding in Plain Sight: When the Helper Needs Help

137 - Hiding in Plain Sight: When the Helper Needs Help with Paramedic Brad Lawson For nearly 27 years, Brad Lawson served his community as a paramedic, responding to tragedies, accidents, overdoses,...

10 Kesä 46min

The Full Bucket: Hidden Trauma, Childhood Wounds and Healing for First Responders

136 - The Full Bucket: Hidden Trauma, Childhood Wounds and Healing for First Responders with Dr. Stacy Raymond EPISODE SUMMARY What if the trauma first responders carry didn’t start on the job? In t...

3 Kesä 49min

Great Leaders Empower the Team - with Steve Vincent

Need Help? Check out our resource page at https://firstresponderwellness.co/resources/ Great Leaders Empower the Team - with Steve Vincent What does real leadership look like when lives, missions, ...

27 Touko 52min

The Ripple Effect of Saving a Life | Brad Newbury

Need Help? Check out our resource page at https://firstresponderwellness.co/resources/ The Ripple Effect of Saving a Life | Brad Newbury What does it really mean to save a life? In this powerful ep...

20 Touko 55min

SPECIAL EDITION: Walking Through Grief: Healing After First Responder Suicide.

Donate to Marchelle's Fundraiser for Copline https://www.facebook.com/donate/847531208377644/1299883602026213/ https://www.copline.org/ Walking Through Grief: Healing After First Responder Suici...

16 Touko 34min

Lead Anyway, Even When Leadership is Broken - Lt. Col. Dave Grossman

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help. Join our Mastermind Series: https://firstresponderwellness.co/mastermind/ +++++ 132 - L...

13 Touko 24min

You're Not Broken, You're Leveling Up - Lt. Col. Dave Grossman

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help. Level up your leadership: https://firstresponderwellness.co/mastermind/ 131 - You're N...

6 Touko 21min