209. How to Eat Healthy at Restaurants

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🎙️IN THIS EPISODE:

You're sitting down at a restaurant with loved ones. The menu's in front of you, but your mind is already spinning.

You start scanning for the "healthy" options, wondering if you should just order the salad…even though you don't want the salad.

Or maybe you've already decided to just "let it be a cheat meal" and deal with the guilt later.

The whole time, you're not really enjoying yourself, you're attempting to control yourself.

You're ruminating on the best decision, worrying about how you'll feel after, and making estimated calculations of how to "make up for it" tomorrow.

It's exhausting. I get it. And, there's deeper things at play here that go past the choices on the menu.

In this episode, we're talking about a different way to approach restaurant meals.

You'll learn:

→ How to make decisions from your body's needs instead of pressure to "eat the right things"
→ A simple way to enjoy foods you love without eating past fullness
→ How to stop using restaurant meals as a test of your "discipline"
→ The check-in moments that keep you present and in control of your meal

Restaurants aren't a break from your healthy eating habits. They're a chance to practice them in real life, with real food, in real moments.

Learn more at: https://katrentas.com/eat-healthy-at-restaurants-podcast

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