Mind Pump: Raw Fitness Truth5 Syys 2025

2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19)
Crazy with quality. (20:18)
Amazon hustle. (23:46)
The benefits of religion. (28:19)
How do active parents influence their children's fitness? (33:34)
Kids say the darndest things. (34:42)
The Batman villains. (35:21)
Mind Pump Recommends: Who Would Win? Book Series. (38:15)
The 'Wolverine Stack' to cut recovery time in half! (44:25)
You can work out in these pants. (46:04)
Holding your breath. (50:54)
#Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07)
#Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37)
#Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22)
#Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
Huberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
How Praying Together Can Transform Your Marriage
Physical activity: a family affair
Phoenix Jones - Wikipedia
Who Would Win? 10 Book Box Set
Nefarious (2023) | Rotten Tomatoes
A Man Held His Breath For Almost 30 Minutes
Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Brandon Carter (@kingketo) Instagram

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2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Musc...

1 Loka 32min

2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

30 Syys 1h 53min

2955: Training Glutes and Abs From Home (No Gym Required)

MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep...

28 Syys 27min

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

26 Syys 1h 46min

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

25 Syys 1h 12min

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

24 Syys 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

23 Syys 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Syys 29min