Episode 122 (Season 4): Claiming Your Neurodivergent Identity: Discovery and What Comes Next

Learning you’re Autistic or ADHD—whether through diagnosis, self-identification, or discovery—can spark relief, uncertainty, and a cascade of new questions. Navigating not only the process of finding out, but also what happens next, is a profound and often emotional journey for many neurodivergent adults.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the fundamentals of neurodivergent identity discovery, exploring how people come to understand themselves as Autistic, ADHD, or both. They provide an honest look at diagnosis versus self-identification, address language preferences, discuss personal pathways to discovery (including stories about parenting neurodivergent kids), and examine the practical, emotional, and systemic barriers to formal assessment. The conversation covers common starter-pack questions, the importance of community support during this process, accommodations, and the real-world pros and cons of disclosure in educational and workplace settings.

Top 3 reasons to listen to the entire episode:

1. Gain clarity on the different routes to neurodivergent self-understanding—whether through formal diagnosis or self-identification—and the language that feels most affirming and inclusive for our community.
2. Understand the real barriers (waitlists, cost, systemic hurdles, stigma) involved in seeking a diagnosis, and get valuable advice if you’re considering assessment for yourself or a loved one.
3. Learn practical guidance for navigating disclosure, accommodations, and imposter syndrome, with candid stories and encouragement from both hosts’ personal and professional experiences.

If you’re exploring your neurodivergent identity or supporting someone who is, this episode offers validating insight, real-world advice, and affirmation that every journey is unique.

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Thanks to Our Sponsor: Landmark College Success Center & Jane

✨ Landmark College Success Center

Landmark College Success Center, located in San Mateo, California, provides academic support, executive function coaching, and transition-to-college skills training for neurodiverse learners, both in-person...