Client Q/A: Shift Work and Fat Loss: Balancing Nutrition, Cycle Syncing, and Myo-Inositol Benefits

Why evenings are where it all unravels

Breakfast is on track, lunch is sorted, and then 8pm hits and you find yourself in the cupboard. If that sounds familiar, you're not alone, and it's not a willpower problem. In this episode, I explain...

16 Loka 24min

Hair growth And PMOS- excess hair, hair fall and androgenic hair loss

Thinning hair on your head but more hair on your chin? In this episode, I explain why PCOS can cause both, and what you can actually do about it. I cover the root causes, which bloods to ask your GP f...

8 Loka 26min

Zero motivation and don't know where to start- do these 3 things now

This is a quick episode where I am answering your questions. On this weeks episode I cover what to do when your energy and mood are so low you can't exercise or eat right for PMOS. And if you're rea...

30 Syys 10min

Weight loss and PMOS- what you need to start losing a few kilos

If you've tried calorie counting, cutting carbs, and pushing through cravings on willpower alone - and it's still not working - this one's for you. In this episode, I'm breaking down why weight loss w...

17 Syys 31min

The PMOS September Reset

It's September 1st, and that "new term, clean slate" feeling is real, even years out of school. In this PMOS Awareness Month opener, we're talking about the September reset, not with another strict su...

1 Syys 24min

I felt broken: PCOS, Fertility, and Taking Back Control

If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's for you. I'm sharing my own diagnosis story from over 15 years ago, busting the "broken" narr...

15 Heinä 13min

10 things to do if you want to get pregnant with PMOS

Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS. Want the o...

9 Heinä 16min