So Hum: A Journey into Stillness & Awareness

In this episode of Awakening the Mystic Within, we explore the layers of life, the power of mantra meditation, and how Primordial Sound Meditation (PSM) can be a profound tool for transformation.

You will learn:
🌿 How the four layers of life—physical, emotional, mental, and spiritual—shape our experience.
🌿 Why meditation allows us to move beyond thoughts and emotions into deep awareness.
🌿 What Primordial Sound Meditation is and how a personalised mantra can guide you into stillness.
🌿 The meaning and power of So Hum, a universal mantra for presence and connection.
🌿 A guided So Hum meditation to help you rest in pure awareness.

🌟 Learn Primordial Sound Meditation with Julia – Receive your personalised mantra and deepen your spiritual practice.

📩 Join the Community – Receive my latest insights, meditations, and offerings. www.juliaanastasiou.com

💫 Journal Prompt: After your meditation, take a few moments to reflect.

• What layer of life felt most present for you today?
• Did any thoughts, feelings, or sensations arise?
• How did your body and mind feel after the meditation?

💫 Daily Practice: Set aside time each day for ten minutes of silence. Even a few moments of stillness can help you reconnect to your inner wisdom.

💫 Share Your Experience: Did this meditation resonate with you? I’d love to hear about your journey! Tag me on Instagram @juliaanastasiou108 or send me a message.

If you enjoyed this episode, please subscribe, rate, and leave a review—it helps others find this work and awaken their inner mystic.

With love and presence,
✨ Julia