484: How Elite Natural Bodybuilders Train, Eat & Think - Oscar Moscat & Ben Llyod

Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments. Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future. Chapters 00:00 Intro 02:05 Introduction and Welcome 04:20 Ben and Oscar's Backgrounds in Bodybuilding 10:50 Training Philosophies: Volume vs. Intensity 17:35 Balancing Family Life with Competitive Bodybuilding 24:15 Mental Resilience and Mindset in Training 32:05 The Role of Genetics in Bodybuilding 39:50 Natural Bodybuilding: Challenges and Opportunities 47:25 Advice for Aspiring Bodybuilders 54:05 Future Goals and Competitive Plans 01:00:35 Closing Thoughts and Where to Follow Ben and Oscar Sponsor: https://onelink.to/mfrevivestronger More from the guys: https://www.instagram.com/th3_professor https://www.instagram.com/ben_lloyd_fitness Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices