Rainy Day Relaxation Meditation

Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while als...

23 Maalis 202511min

This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you throu...

16 Maalis 202513min

Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring an...

12 Maalis 202554min

Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you r...

9 Maalis 20258min

Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and ref...

2 Maalis 202511min

Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude...

1 Maalis 20257min

Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this...

26 Helmi 202552min

Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 minutes of guided imagery in Iceland to quiet your m...

23 Helmi 202525min