#102 The Psychology Behind Storytelling
In this episode, Joakim explores the intricate relationship between storytelling and brain chemistry, discussing how different chemicals like dopamine, oxytocin, and endorphins influence our focus, tr...
22 Syys 202515min
#101 The Legendary 101 | Going Beyond the Limit
In this milestone episode of the 101% Podcast, hosts Joakim and Annika reflect on their journey through 101 episodes, emphasizing the importance of personal growth, resilience, and the power of taking...
18 Syys 202545min
#100 100 Strong | Breaking Limits, Building Legacy
In this milestone episode, Joakim reflects on the journey of the 101% Podcast, celebrating the 100th episode. He shares powerful lessons about discipline, resilience, and the importance of persistence...
15 Syys 202512min
#99 Cold Exposure | The Power Of The Cold
In this episode of the 101% Podcast, Joakim explores the transformative power of cold exposure, discussing its benefits for both the body and mind. He highlights the achievements of Wim Hof, known as ...
11 Syys 20257min
#98 Breathwork | Unlock The Power Of Your Breath
In this episode, Joakim explores the transformative power of breathwork, emphasizing its ability to enhance mental, physical, and emotional well-being. He shares various breathing techniques that can ...
8 Syys 202511min
#97 Manifesting | Turning Vision into Reality
In this episode, Joakim explores the concept of manifestation, emphasizing that it is not merely wishful thinking but a structured approach to creating one's future. He discusses the importance of cla...
4 Syys 20259min
#96 The Power of Visualization | See It, Then Be It
In this episode of the 101% Podcast, host Joakim explores the transformative power of visualization, a tool utilized by top athletes and entrepreneurs to achieve their goals. Through compelling storie...
1 Syys 20259min
