From Injuries to Pro: Coach Lexi's Road to Portugal, Youth Development & Building FSF

From Injuries to Pro: Coach Lexi's Road to Portugal, Youth Development & Building FSF

In this episode of The SPORTi Podcast, host Laura sits down with Coach Lexi—pro player turned performance coach and founder of Female Soccer Fitness (FSF).

From tearing her ACL three times to earning a scholarship at TMU, playing League1 Ontario, and signing a pro deal in Portugal, Lexi shares how she rebuilt confidence, why “be where your feet are” is her mantra, and the work she uses to help youth athletes move better and prevent injuries.

Now back in the GTA, she’s coaching U10/U12 and running FSF sessions focused on acceleration, change of direction, and ACL-smart mechanics—building faster, braver players on and off the pitch.

You can follow and connect with Coach Lexi at @FemaleSoccerFitness

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(40)

Building Global Pathways: Coach Joe Parolini and Toronto Blizzard

Building Global Pathways: Coach Joe Parolini and Toronto Blizzard

EPISODE 40Building Global Pathways with Joe Parolini & @TorontoBlizzardIn this episode of The SPORTi Podcast, host Laura sits down with Joe Parolini, owner of the historic Toronto Blizzard soccer acad...

4 Marras 202541min

From Toronto to NCAA D1 Soccer: Hailey & Vanessa on Adapting, Competing & Thriving

From Toronto to NCAA D1 Soccer: Hailey & Vanessa on Adapting, Competing & Thriving

In this episode of The SPORTi Podcast, host Laura interviews athletes Hailey (@hailey.soccer_3) and Vanessa (@vwl0122), two Canadian soccer players from the Toronto area who now play collegiate D1 soc...

23 Loka 202535min

For the Joy of the Game & Playing with Passion: we sit with the 2016 Team from DNLP

For the Joy of the Game & Playing with Passion: we sit with the 2016 Team from DNLP

In this episode of The SPORTi Podcast, host Laura sits with Coach Kevin and his 2016 DNLP boys’ soccer team. @dnlp_futcolThe discussion highlights the academy’s philosophy of developing a passion for ...

20 Loka 202515min

Tamara's Hockey Journey: From Timbits in the GTA to getting drafted to the PWHL

Tamara's Hockey Journey: From Timbits in the GTA to getting drafted to the PWHL

In this episode of The SPORTi Podcast, host Pam is joined by Tamara Giaquinto — standout Canadian hockey player from Boston University, who captained the team in 2024–25, earned the 2024 Hockey East D...

30 Syys 202541min

Inside the Girls' Hockey Pathway with Coach Mike Fuoco

Inside the Girls' Hockey Pathway with Coach Mike Fuoco

In this episode of The SPORTi Podcast, Pam sits down with Mike Fuoco, head coach of the Etobicoke Dolphins U15 AA team, to dive deep into the world of girls’ hockey in Ontario. Mike shares his persona...

4 Syys 202538min

Stick Skills & Life Lessons: Inside Maliya Holder's Lacrosse Path

Stick Skills & Life Lessons: Inside Maliya Holder's Lacrosse Path

In this episode of The SPORTi Podcast, host Pam sits with multi-sport athlete Maliya Holder who shares her journey from growing up in a hockey family to discovering her true passion for Lacrosse. She ...

26 Elo 202520min

The Power of Sport: Overcoming Adversity, Reigniting Passion, and Leading Through Soccer On & Off the Field

The Power of Sport: Overcoming Adversity, Reigniting Passion, and Leading Through Soccer On & Off the Field

In this episode of The SPORTi Podcast, Laura sits down with Rachel Bugera, a former figure skater and competitive soccer player who has turned her athletic journey into a mission of service and empowe...

18 Elo 202548min

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