Work Therapy with N'goodcompany26 Helmi 2024

In Pursuit of Digital Wellness

Welcome to Work Therapy with N'goodcompany!

In this episode, Brooke and digital wellness expert Dawn Wible sit down for a compelling discussion about the balance between tech use and personal well-being. Dawn shares her journey with Talk More, Tech Less and offers practical advice on managing screen time and social media consumption.

To learn more about Dawn's work, visit https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=custom

More digital wellness resources:

30 Day Digital Detox https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=custom

Attention Span Book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418

Deep Work Book: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

We want to hear from you:

Fill out our survey to submit any workplace issues for us to address on the podcast.

Connect with Us:

✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com

⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!

🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.

Episode Highlights:

00:00 Introduction

05:29 Simplified version: Digital wellness is healthy technology use.

08:08 Digital distractions impact productivity; attention span shortened.

10:03 Limit digital distractions to improve productivity.

13:59 Limit notifications, set boundaries, increase productivity. Disconnect.

18:35 Evaluate screen time, make small changes. Be aware.

20:57 Use technology to improve well-being, not worsen.

23:50 Evolution of internet from information hub to attention economy.

28:37 Conclusion

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