Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief9 Syys 2025

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm

Discover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self-doubt, and cultivate inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm by seeking your own approval. Whether you’re new to meditation or seeking emotional balance, this session supports your journey to self-love. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:

Foster self-worth with mindfulness and breathwork techniques.
Release self-doubt and stress with guided affirmations.
Ideal for morning confidence, mid-day calm, or evening relaxation.

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Resources & Courses:

Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8
Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:

iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:

Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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