Hybrid Fitness Media9 Syys 2025

HYROX Police. DEKA Austin and DEKA UK Debut.

We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggles, and how the relay and elite heats played out.

Across the Atlantic, DEKA FIT made its UK arena debut in Derby. Ian Kay reports back on what worked, what still needs refining, and how it stacked up against the strong Spanish events. From course layout to volunteer shortages to new equipment, the UK launch had the buzz of early HYROX days. Kevin Gregory, AKA Bubbles joined us to give lots of his takes on the latest news as well.

Then we move into one of the most talked-about topics in HYROX right now — the introduction of "fast lane police." What started as a viral photo turned into a serious debate about fairness, pacing, and how crowded courses should be managed. We break down what it means for athletes at sold-out races and whether it's the right solution.

Along the way we also cover: • Why new DEKA machines in the UK felt faster or harder depending on the erg • Equipment differences between Europe and the U.S. • The problem of judging consistency across waves • How event growth is changing the community feel in both DEKA and HYROX • Whether five-day HYROX events are a great experience or just too big

It's a full recap of DEKA Austin, the first DEKA FIT UK, and HYROX's latest move to control race flow.

Guest Links: Ugly Dave | Cheryl Snow | Ian K | Kevin Gregory

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House Of The Dragon. Episodes 6 and 7.

Matt B. Davis and Ser Bryan of House Darling recap Episodes 6 and 7 of House of The Dragon. 6 was late so here's 6/7.Episode 6House of the Dragon episode six reactions and why critics may be too focus...

4 Elo 1h 48min

HYROX Prizes Go Down. HYROX Elite Cruising No More. Plus What Happens When We Die?

The cancellation of HYROX’s cruise Elite Series race and why wind may not be the whole story.Which Elite 15 athletes were reportedly asked to attend the cruise and why that is a tough commitment befor...

4 Elo 1h 11min

Judging HYROX, CrossFit, and Fitness Racing

Simon "Evil Twin" and Steven Rayner join the show to discuss:CrossFit Masters coverage and frustration with the FloElite broadcast.Simon explains his work as a HYROX Master Judge and judging across Cr...

30 Heinä 1h 15min

HYROX Elite Series Update. DEKA Boston and Manchester Recaps.

Matt and Clayton race DEKA Mile teams.DEKA’s shirts, medals, and Spartan branding.Kevin’s 10-race DEKA Boston weekend.The cancelled DEKA New York event and missing prize money.DEKA Boston’s volunteer,...

28 Heinä 1h 21min

HYROX New Judging Progam. MoonTea Chat About HOTD Episode 5. Let's Learn About GYMRACE.

Andrea Ferroni answers HYROX judging questions:HYROX’s new Core Head Judge program explained.Why the role may be difficult for judges with full-time jobs.Why HYROX needs more local teams as the schedu...

23 Heinä 1h 43min

HYROX. DEKA. ATHX. APEX. HTX.

Matt and Dave cover as much as they can in one hour. Cheryl is off this week. We talked for a few minutes and forgot to record. So you get the best of what we can give you in hour before Dave had to t...

20 Heinä 53min

House Of The Dragon. Season 3 - Episode 4

Once in a while it's nice to take a break from wall balls. Bryan of House Darling and Matt B. Davis break down all the amazing action, death, betrayals, and more from Season 3. Episode 4 of House Of T...

19 Heinä 44min

Rich Ryan Checks In On Worlds, BBJ Standards & More, Plus, Let's Learn About F45 Peak 500.

Rich Ryan Breaks Down HYROX's New Burpee Broad Jump RuleWhy HYROX Doesn't Use Painted Lines for StandardsHunter McIntyre's No Rep Controversy at Worlds: Was It Fair?HYROX's Secret Rulebook ProblemRich...

19 Heinä 1h 49min