2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21:48) Context matters. (26:40) Defining metabolic health. (30:06) Why she is a BIG advocate of strength training. (33:29) Not all muscle is the same. (37:14) Metabolic warning signs. (41:10) Cautioning the audience when taking peptides. (48:28) Her thoughts on protein for metabolic health. (51:09) Is HRT becoming more necessary? (54:39) The triad for perimenopausal women.  (58:34) Her thoughts on metformin. (1:03:42) How to find a good doctor. (1:04:49) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Ozempic Uncovered Course Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Suicide rates in women of menopausal age rise | ITV News Mind Pump #1547: The Hidden Benefits of Lifting Weights How Botox Injections May Reduce Depression - Psychology Today Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Dr. Tyna – How to Find a Good Doctor Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest/People Mentioned Dr. Tyna Moore (@drtyna) Instagram   Website The Dr. Tyna Show Podcast Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

17 Loka 20241h 9min

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen! (57:54) #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32) #ListenerLive question #2 – How should you workout while pregnant? (1:15:12) #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45) #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump #1932: Lifting Heavy Vs. Lifting Light What’s Driving Women To The Left And Men To The Right? - Arthur Brooks California is first state to banish Froot Loops from school cafeterias Landmark Ruling Declares Fluoridated Water a Threat to Children’s IQ California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia' Can You Gain Muscle as You Age? New Research Says Yes! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump Newsletter Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 1375: How to Train Before, During & After Pregnancy Mind Pump # 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ronnie Coleman (@ronniecoleman8) Instagram Dexter “The Blade” Jackson (@mrolympia08) Instagram Bret Weinstein (@bretweinstein)  Twitter Arthur Brooks (@arthurcbrooks)  Instagram Max Lugavere (@maxlugavere) Instagram Mark Bell (@marksmellybell) Instagram Chris Williamson (@chriswillx) Instagram Jake Heyen (@jakeheyen) Instagram Ben Pakulski (@bpakfitness) Instagram

16 Loka 20241h 50min

Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The fix. #1 - Lift weights (not cardio). (18:29) #2 - Eat to BUILD. (24:25) #3 - Have a spiritual practice for stress. (28:02) #4 - Get good sleep. (34:39) #5 - Check hormones (maybe HRT). (38:56) Listener Questions: #1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41) #2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45) #3 - What’s the difference between muscle loss and fat loss and how do I ensure I’m losing fat, not muscle? (47:08) #4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Age and muscle loss - Harvard Health Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #1647: Ten Female Fitness Lies Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources

14 Loka 202453min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #dadlife tales. (41:01) Free trainer webinar series. (48:18) The health benefits of taking JOYMODE. (50:38) Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20) Fun Facts with Justin: New species in Antarctica. (59:27) Shout out to Doug Bopst! (1:02:54) #ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56) #ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18) #ListenerLive question #3 – Can you change where you store body fat? (1:24:33) #ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely MAPS GLP-1 | Muscular Adaptation Programming System Building Muscle with Adam Schafer – Mind Pump TV The Russian Woman Who Gave Birth to 69 Children Tuesday Nov. 12 @ 4PM (PST) - TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Personal Trainer Growth Secrets | Powered by Mind Pump Alien-Like Sea Creature With 20 Arms Identified By Scientists The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump) From Atheist To Christian - #1 Fitness Expert Finds God During Adversity | Sal Di Stefano Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump # 1565: Why Women Should Bulk Mind Pump # 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima Mind Pump # 2390: Should You Become a Personal Trainer? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Doug Bopst (@dougbopst) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

12 Loka 20241h 56min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16:20) The STRUGGLE is where the gold is. (19:57) Like father, like son. (23:27) Halloween costumes with the Mind Pump crew. (25:45) Feeling the Happy Drops. (29:47) OnlyFans creators earned more than the entire NBA last year! (31:39) The internet opportunities are ENDLESS! (37:35) Fun Facts with Justin: The world’s oldest cheese! (44:50) Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST!  (50:34) #Quah question #1 – Does an increase in strength equal building muscle? (52:20) #Quah question #2 – What's Sal’s verdict on EAA’s since he has been using them? (54:19) #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25) #Quah question #4 – Should I still train my legs if I’m currently 5 weeks out from a marathon? (1:02:28) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly Mind Pump #1117: How to Build Amazing Shoulders New drug may help lose weight, reduce fat by mimicking exercise OnlyFans Creators Earned More Than the Entire NBA Last Year The world’s oldest cheese is now revealing some of its secrets Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Get 20% off Kion at getkion.com/mindpump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Enrico Incarnati (@rico.incarnati) Instagram

11 Loka 20241h 6min

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench Standards. (11:10) Male & Female Deadlift Standards. (13:22) Male & Female Overhead Press Standards. (15:00) Male & Female Pull-up Standards. (17:14) The four steps to getting as strong as possible. (18:45) Listener Questions: How realistic is it that I can reach advanced levels of strength? (30:33) I just want to build muscle. Is strength still important? (32:22) What are the best strength supplements? (34:06) Related Links/Products Mentioned Special Limited Promotion: MAPS Power Bundle for only $79.99!  Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Strength Standards: Are You Strong? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 1312: Eight Ways to Boost Strength Fast Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

10 Loka 202438min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys. (16:57) Testing out Meta AI. (20:56) Adam updates the audience on his transformation docuseries. (22:41) How language shapes ideas and behaviors. (32:43) Improving quality time with your family and yourself. (34:01) If you are new to personal training, start here. (42:09) Mind Pump Free Trainer Webinars. (45:57) Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02) #ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38) #ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33) #ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump # 2100: Big Arms Masterclass Building Muscle with Adam Schafer – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction We believe men deserve Personal Trainer Growth Secrets | Powered by Mind Pump Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers, book by Chip Ingram Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2320: Throw Away the Scale! MAPS Prime Pro Webinar Mind Pump #1872: Eight Benefits of Lifting With Light Weight The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Chip Ingram (@chip_ingram) Instagram

9 Loka 20241h 33min

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17) #3 - Eat your target weight in grams of protein. (20:02) #4 - Sleep for 8 hours every night. (23:36) #5 - Avoid heavily processed foods. (25:49) Should I also track calories? (28:10) What supplements should I take? (30:01) Should I include cardio? (31:18) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump) Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Bopst (@dougbopst) Instagram

7 Loka 202435min