The Dr. Cherine Reid Show22 Heinä 2024

Ep 9 - Magnesium 101 - Everything You Need To Know!

Join us in this enlightening episode of "The Longevity Lounge" as we dive deep into the world of magnesium, one of the most essential minerals for our health and well-being. In this episode we explore everything you need to know about this powerful nutrient. You will discover: The Different Types of Magnesium: Learn about the various forms of magnesium supplements available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Understand which type is best suited for different health needs. Health Benefits of Magnesium: From muscle relaxation and improved sleep to enhanced energy levels and better heart health, find out how magnesium can positively impact your body and mind. What to Take Magnesium For: Discover specific conditions and symptoms that magnesium can help alleviate, such as anxiety, insomnia, muscle cramps, migraines, and digestive issues. What Not to Take Magnesium With: Get informed about potential interactions and contraindications. Learn which medications and supplements should not be taken with magnesium to avoid adverse effects. Tips for Optimal Absorption: Understand the best times and ways to take magnesium for maximum absorption and effectiveness. Whether you're a health enthusiast looking to optimize your wellness routine or someone struggling with specific health issues, this episode will provide valuable insights and practical tips to help you harness the full potential of magnesium. Tune in and unlock the secret to better health. Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes that bring you closer to a healthier, happier, and longer life!

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The Longevity Mistake: Healthy Body, Wrong Life | The Dr. Cherine Reid Show

What if you’re doing everything “right” for your health—but building the wrong life?In this episode of The Dr. Cherine Reid Show, Dr. Cherine Reid and Dr. Mike challenge one of the biggest misconcepti...

28 Syys 45min

Episode 118: The Great Weight Loss Experiment — When the Scale Moves Faster Than the Body Does

Episode 118: The Great Weight Loss Experiment — When the Scale Moves Faster Than the Body DoesWhat if you’re losing weight—but your body isn’t actually getting healthier?In Episode 118 of The Longevit...

21 Syys 1h

Episode 116: The Sleep Paradox — Why We Struggle to Sleep & How Neuroscience Will Help

What if the reason you can’t sleep isn’t that you’re doing something wrong—but that your brain has actually learned to stay awake?In Episode 116 of The Longevity Lounge, Dr. Cherine sits down with Dr....

14 Syys 46min

The Neurotoxic Loop: Why Your Brain Must Feel Safe Before Your Body Can Detox

What if your body isn’t failing to detox—what if it’s too overwhelmed to do it effectively?In Episode 114 of The Longevity Lounge, Dr. Cherine sits down with Dr. Jaban Moore for a deep dive into the c...

7 Syys 54min

Fatty Liver Without Drinking? The Hidden Metabolic Warning Signs | Ep. 114

What if you could have fatty liver disease—even if you barely drink or don’t drink at all?In Episode 114 of The Longevity Lounge, Dr. Cherine and Dr. Mike take a closer look at fatty liver disease, al...

31 Elo 1h 7min

Episode 113: Creatine After 40: What It REALLY Does for Muscle, Energy & Your Brain

Is creatine just for bodybuilders—or could it play a bigger role in strength, muscle health, energy, and healthy aging?In Episode 113 of The Longevity Lounge, Dr. Cherine sits down with Dr. Mike to ta...

24 Elo 54min

Episode 112: Test, Don’t Guess: 4 Health Tests That Can Change How You Age | Dr. Nathalie Beauchamp

Are you taking supplements, following health trends, and trying the latest longevity strategies—but still wondering if any of it is actually working?In Episode 112 of The Longevity Lounge, Dr. Cherine...

17 Elo 1h 5min

Episode 111: Beyond Weight Loss: Microdosing GLP-1 Agonists & Healing Immune Activation with Dr. Marie Matheson

GLP-1 agonists like semaglutide and tirzepatide have become synonymous with weight loss—but could their potential extend far beyond the number on the scale?In this episode of The Longevity Lounge, Dr....

10 Elo 1h 2min