The Longevity Lounge24 Maalis 2025

Ep 42 - Diet Wars Part II - Vegan Diet

DIET WARS continue! In Part 2, we’re going all meat to all plants as we tackle the Vegan Diet 🌱. Is it the healthiest way to eat—or is it setting you up for long-term nutrient deficiencies?

We break it all down, covering:

✅ What’s included (and what’s off-limits)

✅ The pros of a plant-based diet (fiber, gut health, heart health)

✅ The major drawbacks (protein deficiency, lack of B12, Omega-3s, and Vitamin D)

✅ Who thrives on a vegan diet—and who should steer clear

✅ The biggest mistakes people make when going vegan

Dr. Cherine and Dr. Mike share their personal experiences with the vegan diet (including why Dr. Mike only lasted 10 days! 😅) and debate whether it’s a long-term solution for health and longevity.

💬 Have you tried a vegan diet? Did it work for you? Drop a comment below!

🔔 Subscribe for more in-depth health discussions!

🎧 Available on Spotify | Apple Podcasts | YouTube

#DietWars #VeganDiet #LongevityLounge #HealthandWellness #Nutrition #PlantBased #VeganLife

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