Re-Find Mini Series: Lift Heavy

Re-Find Mini Series: Lift Heavy

This episode's intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushing it in other aspects of my life- I was weight training. I find that mind-body connection so fascinating. I know personally, and research supports, that strength training supports self-confidence, mood, and brainpower. Making time for fitness hasn't always been simple. In yesterday's episode I shared how I started to value strength training. Sometimes I'm even stronger than I was then and sometimes prioritizing fitness is the furthest thing from my mind. But I know, and I challenge you to discover, that strength in workouts translates to strength in many aspects of life. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Connect with Molly Find me, Molly Knuth, on Instagram and Facebook. Follow Molly Knuth Media on Facebook and Instagram.

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Episode 20: Social Responsibility

Episode 20: Social Responsibility

"This is my year!" "Here's to 2021!" "Let's do this!" On Monday, January 4, I was inspired, lit up, and ready to tackle all my big goals for the new year. Were you too? Ready to kick ...

12 Tammi 202133min

Episode 19: Mailbag 2.0

Episode 19: Mailbag 2.0

NEW, NEW, NEW! Hot off the mic this week is an episode all about your burning questions! On Instagram, followers submitted the musings on their hearts and minds, and we dive into each with short segm...

5 Tammi 202157min

Episode 18: New Year, Focused You

Episode 18: New Year, Focused You

2020 doesn't have to be a lost year. For some of us it was hard, full of obstacles and ever-changing rules and challenges. And some of us had huge health battles to overcome. The closing of a chapter....

29 Joulu 202032min

Episode 17: Small-Town Holidays in 2020

Episode 17: Small-Town Holidays in 2020

How many of you have paused recently to look around and say "man, what a year?" In this holiday season of 2020, we are facing some unique challenges and changes to our traditional holiday celebra...

22 Joulu 202020min

Episode 16: Business Marketing Year-End

Episode 16: Business Marketing Year-End

Business Marketing Year-End As we all say a collective goodbye to 2020 (and good riddance), there are a few things we need to do as business owners to get our marketing in line for '21. Yes,...

15 Joulu 202031min

Episode 15: Mental Edits with Dawn Kress

Episode 15: Mental Edits with Dawn Kress

This week at the Small-Minded Podcast by Molly Knuth Media we welcome Dawn Kress, wife, mom, ag-vocate, virtual educator and chaos coordinator, to the podcast. I first met Dawn in the spring of 201...

8 Joulu 202054min

Episode 14: Empowering Female Entrepreneurs with Janene King

Episode 14: Empowering Female Entrepreneurs with Janene King

This week at the Small-Minded Podcast by Molly Knuth Media we welcome Janene King, founder of Empower Her Co, a community of female entrepreneurs. When I first met Janene in early 2018, it was immedia...

1 Joulu 202044min

Episode 13: Creating with Canva

Episode 13: Creating with Canva

I admit it…I am a serial content consumer. I follow influencers, mentors, people in my same line of work, celebrities, local celebrities, to get an idea of what they're posting and how I can incorpor...

24 Marras 202022min

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