Re-Find Mini Series: Lift Heavy

Re-Find Mini Series: Lift Heavy

This episode's intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushing it in other aspects of my life- I was weight training. I find that mind-body connection so fascinating. I know personally, and research supports, that strength training supports self-confidence, mood, and brainpower. Making time for fitness hasn't always been simple. In yesterday's episode I shared how I started to value strength training. Sometimes I'm even stronger than I was then and sometimes prioritizing fitness is the furthest thing from my mind. But I know, and I challenge you to discover, that strength in workouts translates to strength in many aspects of life. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Connect with Molly Find me, Molly Knuth, on Instagram and Facebook. Follow Molly Knuth Media on Facebook and Instagram.

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Episode 12: Mailbag

Episode 12: Mailbag

NEW, NEW, NEW! Hot off the mic is an episode all about your burning questions! On Instagram, followers submitted the musings on their hearts and minds, and we dive into each with short segments in Epi...

17 Marras 202031min

Episode 11: 3 Ways to Improve your Social Media Marketing Today

Episode 11: 3 Ways to Improve your Social Media Marketing Today

Does social media marketing for your small business feel like a puzzle? Today our host Molly shares 3 important tips you can implement right away to help you maximize the effectiveness of your social ...

10 Marras 202034min

Episode 10: Small Business Websites with Caryssa O'Connell

Episode 10: Small Business Websites with Caryssa O'Connell

Do you have a website for your small business? Have you updated your website in the last 9 months? If you said no to either of those questions, today's episode is just for you! This week at the Small-...

3 Marras 202049min

Episode 9: Choosing Your Journey in Life with Andrea Mausser

Episode 9: Choosing Your Journey in Life with Andrea Mausser

This week at the Small-Minded Podcast by Molly Knuth Media we have our very first guest interview with my friend Andrea Mausser of Choose Your Journey Health & Life Coaching. When I first met Andrea a...

27 Loka 202041min

Episode 8: How to bring something NEW to your small town

Episode 8: How to bring something NEW to your small town

If I asked you, "what would make your small town thrive?"…would you have an idea? Maybe you're thinking of a new event that would bring in visitors from out of town. Maybe you know how to bring in new...

20 Loka 202034min

Episode 7: What was your first job? Why waitressing taught me important skills I use today as a small business owner

Episode 7: What was your first job? Why waitressing taught me important skills I use today as a small business owner

This week at Small-Minded, we discuss our first small-town jobs, in particular working at the local café or restaurant. From learning about guest service to performing under pressure, many life lesson...

13 Loka 202036min

Episode 6: I Need Help in my Business

Episode 6: I Need Help in my Business

How do you know when it's time to hire on help at your business? For some industries, extra hands are needed right away, like if you're a building contractor, a restaurant, or a boutique. You need mor...

6 Loka 202032min

Episode 5: Balancing Motherhood and Working From Home

Episode 5: Balancing Motherhood and Working From Home

Read the full show notes here: http://www.mollyknuthmedia.com/podcast Follow Small-Minded on Instagram and Facebook Check out our Business Spotlight www.facebook.com/aquinlittleangels

29 Syys 202034min

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