The Found Podcast with Molly Knuth10 Syys 2025

Re-Find Mini Series: Lift Heavy

This episode's intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushing it in other aspects of my life- I was weight training. I find that mind-body connection so fascinating. I know personally, and research supports, that strength training supports self-confidence, mood, and brainpower. Making time for fitness hasn't always been simple. In yesterday's episode I shared how I started to value strength training. Sometimes I'm even stronger than I was then and sometimes prioritizing fitness is the furthest thing from my mind. But I know, and I challenge you to discover, that strength in workouts translates to strength in many aspects of life. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources

Sweat Inspire Sisterhood Glutes + Arms workout
Sweat Inspire Sisterhood Arm-Toning exercises
Sweat Inspire Sisterhood Travel-Friendly workout
Tune in this week for the Re-Find series and get the downloadable guide here.

Connect with Molly Find me, Molly Knuth, on Instagram and Facebook. Follow Molly Knuth Media on Facebook and Instagram.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(276)

Re-Find Mini Series: Build Confidence

This episode's intention: How can I build confidence in myself in just 10 minutes? Back in 2015 I was a 28-year-old stay-at-home mom of three kids in four years. I didn't feel like I had the time ...

9 Syys 20258min

Re-Find Mini Series: Make Space

This episode's intention: What do I need to make me wake up in the morning and actually BE in a good mood? I started what I now call my "unravelling" period in the summer of 2022. For too many t...

8 Syys 20259min

218: Roots & Reinvention with Lexi Marek Beeler

This week on The Found Podcast, I'm joined by the incredible Lexi Marek Beeler—a marketer, community builder, and proud ag advocate who has turned her passion for storytelling and connection into a th...

3 Syys 202538min

217: Connection, Creativity & Community with Julie Burton of ModernWell

What happens when women gather in a space designed for creativity, connection, and renewal? Today's guest, Julie Burton, founder of ModernWell, has an answer for that—she calls it ModernWell Magic. Ju...

27 Elo 202551min

216: Mental Health at Work with Megan Hammes

What if we thought about mental health the same way we think about physical health? That's the question at the heart of this week's conversation with Megan Hammes, founder of Hammes Homestead and Cons...

20 Elo 202553min

215: Optimizing Your Health and Your Self with Stephanie Grutz

In this inspiring and eye-opening episode, I'm joined by Stephanie Grutz, FNP, a family nurse practitioner, integrative medicine expert, and founder of The Health Spa by Vive in Peosta and Cedar Rapid...

13 Elo 202546min

214: Take Care of Yourself, Lady!

Welcome to August with a fiery reminder from Molly in this solo episode: Take care of yourself, lady! In this deeply honest and (I hope) empowering episode, I share what it really looks like to priori...

6 Elo 202545min