Meditation - stress less and accomplish more. Emily Fletcher #213
Emily Fletcher is one of the world's leading experts in Meditation. She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about. Her new book, just reach...
25 Maalis 201943min
In the lab - improving mental and physical performance and recovery - Martin Tobias #212
Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity. I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the pro...
18 Maalis 201950min
"Never check email in the morning" and other productivity hacks - NYT bestselling author Julie Morgenstern #211
Best-selling time management and productivity expert Julie Morgenstern has been helping people save time for years. Now she's turned out attention to productivity and parenting in her latest book Ti...
11 Maalis 201943min
100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210
Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this. What's the real truth about the Mediterranean diet? Can a drink (or two) be good for you? Which ...
4 Maalis 201946min
Better eyesight now (without using glasses) - Greg Marsh #209
Greg Marsh is a natural eyesight genius. I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little asti...
25 Helmi 201945min
Are you low energy? Get on this diet - Stephanie Person #208
Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels. Everything keto - the pros and cons of the k...
18 Helmi 201937min
That nagging voice inside your head doesn't help! Donna Lancaster #207
Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this...
11 Helmi 201943min
Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #206
He's described as "the 'mega monk' who wants us to slow down and embrace our imperfections." Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers...
4 Helmi 201932min
