84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.


In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both mental and physical spaces, balance rest with productivity, and shift mindsets to foster personal growth and resilience. Ultimately, the episode serves as a reminder that it's never too late to change one's mind and that embracing flexibility can lead to a more fulfilling life.


00:00 Slowing Down to Stay Consistent

04:27 Finding Flow in "Human Moments"

06:59 Changing the Podcast Schedule to Show Up Fully

12:28 Mental Decluttering

14:49 (Re)Connect with Your "Why"

18:34 Intentionally Updating Your Schedule

20:31 Rushing to Get a Result Slows You Down

23:30 The Result of Trying to Motivate Yourself with Negativity and Judgements

26:34 Finding the Compromise, "Both...and..."


To connect with Steph, visit stephanielinn.com to do the free Closing Out Old Energy workshop, take the high sensitivity quiz, or book a consultation call.

Jaksot(95)

23. What to Do When You're On the Outside Looking In

23. What to Do When You're On the Outside Looking In

Learn about your mindset and actions to help you belong, even in a non-sensitive world. Visit stephanielinn.com/highlysensitivesociety to join with promo code PODCAST for your first month free.

29 Touko 202416min

22. 5 Ways to Spot an HSP

22. 5 Ways to Spot an HSP

Feel like you're alone in the world, surrounded by people who just don't get your sensitivity? Wondering if that person you suspect might be highly sensitive really IS? This is the episode for you. ...

22 Touko 202416min

21. Healing Your Money Stories

21. Healing Your Money Stories

Feeling guilty, ashamed, or embarrassed about past financial decisions - including debt? Want a fresh perspective that doesn't make you feel like you're irresponsible, lazy, or selfish for making tot...

15 Touko 202424min

20. Intuition and Inner Authority with Melissa Chavis

20. Intuition and Inner Authority with Melissa Chavis

Do you have everything you're "supposed" to want and still feel unhappy or unfulfilled most of the time? Tapping into your intuition might be the next step for you. Melissa Chavis, Intuitive Coach a...

8 Touko 202444min

19. Get Out of Self-Judgement Loops

19. Get Out of Self-Judgement Loops

We think self-judgement is going to motivate us and help us make progress, but it's one of the most harmful things we can do to ourselves and our goals. Join me for today's episode on how to get out ...

1 Touko 202421min

18. Master Your Time

18. Master Your Time

Do you value "free time" but it's overshadowed by guilt and all the "shoulds" you could be doing? Are you constantly busy but don't feel like you accomplished anything meaningful at the end of the day...

24 Huhti 202430min

17. The New Way to Learn

17. The New Way to Learn

Ever bounced around between books, courses, podcasts, and YouTube videos to gather information and yet you're STILL stuck? Are you thinking, "Someone just tell me what to do already, and I'll do it!"?...

17 Huhti 202417min

16. How to Become Ready for Anything

16. How to Become Ready for Anything

Ever hear the phrase, "Start before you're ready" and immediately recoil in fear and anxiety? Do you immediately retreat into the nearest course, book, or podcast when someone says you "should" do som...

10 Huhti 202428min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
psykologia
kesken
rss-liian-kuuma-peruna
rahapuhetta
adhd-podi
rss-taloustaito-podcast
rss-niinku-asia-on
jari-sarasvuo-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-the-amicast
rss-xamk-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-opi-espanjaa
rss-tyohyvinvoinnin-aakkoset