Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health.Since his first book in 1996, Dr. Joel Fuhrman has been teach...
11 Huhti 20241h 33min
Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain
Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics. In her practice, Dr. Loy focuses on t...
4 Huhti 20241h 12min
Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking
We all know that eating more plants is incredibly powerful not only our health, but the planet.A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which ...
28 Maalis 20241h 28min
Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss
Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet. We’re grateful to Dr....
21 Maalis 20241h 3min
Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation
Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and ...
14 Maalis 20241h 19min
Ep. 239: RAK Your Life with Dr. Rak Jotwani
Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing cripp...
7 Maalis 20241h 18min
Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
We know there's a connection between our mind, mood, and food, and our PLANTSTRONG retreats provide the perfect intersection of all three. Understanding and unpacking the power of this interlude is Dr...
29 Helmi 20241h 16min
Ep. 237: To Supplement or Not. That is the Question with Matt Tullman
We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend? We answer all of those questions and more today wi...
22 Helmi 20241h 33min
